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Overcome Overwhelm Meditation

3 Min
Meditation
45 Favorites

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Brandon Epstein
Guide
This is a quick 3 min meditation designed to eject you out of a state of overwhelm and into a state of peace and tranquility.
From the community
3 reflections
J
John
Drifting clouds
Every cloud drifts let flow with the wind, don’t hold on to it.
P
Pauline
Relief
How quickly this helps, I need to keep this handy. Fears, overwhelm and negativity float way. Simple, to the point and something that can be visualized anywhere I am and whatever I’m doing.
J
Jennifer
Overwhelm
Loved this. I did become overwhelmed. Starting things, not finishing, moving on to the next, and so on. This helped a lot. I'm calmer now.