If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

If you have a busy mind and often experience overwhelm or anxiety from your thoughts or to-do list, these meditations will bring you inner peace and practices to sustain it.

When we get caught in “doing-mode,” not only can it be difficult to unwind at night, it can be challenging to switch gears during the day, when you want to be creative or when you want to relax with loved ones.

Whether you need a fast fix for an SOS moment or if you’d like to sit for a longer period of time to reflect upon and shift your mindset, there is a practice that can guide you back to you.

The practices in this channel are just that - practices, not perfects. In this, you’ll cultivate compassion for yourself as you make space for all aspects of who you are. From here, tap into the limitless well-being and wisdom available to you from your inner guide. Find peace inside yourself connecting to your authentic, un-busied-self.

Five Minutes to Quiet Mind

Self Care Through Uncertainty

Space for Sweet Sleep

Releasing Judgment

Get Back to Sweet Sleep

Self Soothing in Uncertain Times

From Uncertainty to Intention

Call on Your Intuition

Nighttime Ritual

Make Today Amazing

Fill Your Cup with Self-Love

Get Out of Bed with Energy

Float into Sleep

Fall Asleep Fast

Move from the Head to the Heart

Taking Time for Peace

The Magical Forest Sleep Meditation

Affirmations for an Incredible Day No Matter What

Letting Go into Sleep

Morning Gratitude

Become the Calm

Asking for Support

Hit the Reset Button

Fall Asleep Again

Garden of Magical Dreams

Take a Break to Slow Down Stress

The Energy You Need

Breathing Through Uncertainty

Directing Kindness Inward

Couples Practice of Tuning In

Finding Balance

Energetic Wake Up

Jordana Reim

Experience life with a bit more ahh, so

I sometimes don’t ALLOW myself to rest and let go. Once I give myself permission, I feel relieved and like I can fall asleep easier. 

09/8/21  1:54AM

I learned that in time I will get better at this. ￼ meditation is hard for a person with ADHD. Breathing techniques are getting better and then bringing myself back to where I need to be. Will get better in time. ￼

Meditation 

I learned that thinking good thoughts and recapping the day is important.


I am not sure that using phone right before bed helps. My problem is staying asleep

It helped to go over the day. Usually I avoid it. But being talked to calmed me.

Calm

A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep.