In my whole life, I always aimed for perfection wherein I worked my butt off almost every single day and disregard the power of sleep, but as soon as this becomes more frequent, things got worse. My health dropped to 0. I sleep anywhere. I forget a lot of things. I lose focus quickly. And many more. The more I work hard, the more my health drops. This session helped me realize that in order for me to succeed, I must rest, and not do the opposite in which I exhaust myself just to try to be perfect.