Deeply relaxing guided meditations and hypnotherapy audios to help you relax and let go of stress and anxiety.

These deeply relaxing guided meditations and hypnotherapy audios will help you to begin to let go of stress or anxiety. We recommend listening once a day for at least 21 days for best results.

The shorter 3 and 10 minute sessions will guide you back to for waking consciousness at the end. Longer sessions of 30-35 minutes usually guide you into a deep and peaceful sleep unless the description says otherwise, so it's best to listen to these at night time just before you plan on falling asleep.

Glenn Harrold is a fellow of the British Society of Clinical Hypnosis and has 20 years' experience as a clinical hypnotherapist, working with many high profile clients. His hypnosis recordings have been downloaded over 10 million times and are well established as the UK's best selling self-help audio titles of all time. 

Glenn loves to hear listeners feedback, you can contact him here: www.glennharrold.com

3 Minute Mindful Breathing Anchor

Create Inner Peace & Calm

Develop a Deep Inner Calm

Guided Meditation (Awake Ending)

Mindfulness for Deep Sleep (Short Version)

Mindfulness for Deep Sleep (Long Version)

Mindfulness for Gratitude (Short Version)

Mindfulness for Gratitude (Long Version)

Mindfulness for Relaxation (Short Version)

Mindfulness for Relaxation (Long Version)

Mindfulness for Releasing Anxiety (Short Version)

Mindfulness for Releasing Anxiety (Long Version)

12-Minute Sleep Booster

Deep Sleep Every Night

Be Happy

Believe in Yourself

Build Your Self-Esteem (Awake)

Guided Relaxation & Visualisation

Complete Relaxation

Overcome Anxiety

Raise Your Energy (Awake)

Increase Your Motivation (Awake)

The Magic Fairground

Develop Self Confidence Hypnosis (Awake)

Confidence in Company Hypnosis

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Facilitating Change - 417 Hz Solfeggio Meditation

Transformation - 528 Hz Solfeggio Meditation

Harmonizing Relationships - 639 Hz Solfeggio Meditation

Expression & Communication - 741 Hz Solfeggio Meditation

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Chakra Meditation

Achieving Peak Exam Performance Hypnosis

Overcome Exam Nerves Hypnosis

Always Think Positively Hypnosis

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis

Create A More Positive Future Hypnosis

Develop Your Self-Confidence Hypnosis (Awake)

Detox Your Life Hypnosis

Develop a Powerful Memory Hypnosis (Awake)

Develop Your Concentration Hypnosis (Awake)

Exercise Motivation Hypnosis (Awake)

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Heal Your Body Hypnosis

Overcome Addictions Hypnosis

Law of Attraction Hypnosis (Short Version)

Let Go of Fear Hypnosis

Lose Weight Hypnosis

Spiritual Healing Hypnosis

Raise Your Vibration Hypnosis

Meditation for Inner Wisdom

Star Meditation

Morning Meditation for a Productive Day Hypnosis

Morning Meditation Hypnosis

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome Fears & Phobias Hypnosis - Taking Back Control (Sleep)

Mindfulness for Self-Healing

Mindfulness for Higher Consciousness

Glenn Harrold

Hypnotherapist

The imagination of the white light helped me to imagine it being blown away. 

Releasing Stress

Excellent session to begin the day with a fresh start, filled with gratitude for this new day, and to set the intention to live this day to the full. 

Taking in a few deep breaths, I visualize a feather. Starting at the top of my head, I wave the feather throughout my whole body getting rid of any leftover negative energy that is in my aura field. After clearing out any negativity, I am feeling lighter. A white protective light appears surrounding my entire body. I feel I am in a protective bubble. This bubble will keep me safe and grounded from any negativity that will come my way today. As I recite a few affirmations to begin this new day, I feel peaceful and grateful.I will move through this new day with ease, compassion, and an appreciation for each moment of today.

Wishing all of you a wonderful day filled with many moments of gratitude!🙏❤️🍀

New Day

Wonderful way to start the day. Feeling energized, positive, and grateful 

Good morning

This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.