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Morning Jump Start

3 Min
Meditation
1.2k+ Plays
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Cory Cochiolo
Corys ConciousLiving
Start your morning off on the right foot and enjoy the rest of your day!
From the community
9 reflections
H
Haley
Starting the day
Meditation is a great way to start your morning; it helps keep you calm ahead of a busy day or a stressful or long day at work
A
Andrea
One thing to do for myself
Thinking of one simple thing I can do for myself. Something I don’t think of often in the morning. Thank you.
M
Macarena
Wow
I never really noticed before how important it is to visualize your day. It made the tasks feel more tangible and doable. I liked how at the end it asked what am I also going to do for myself? We should plan stuff like that into our day just as much as our responsibilities
K
Kathleen
😊
Gave me a much better perspective on my day ahead. It was short and sweet and now I’m more motivated!
R
Ramona
Morning sunshine
Beautiful way to start the date relaxing your mind and body feeling happy and blessed for the new day . Relaxing your body and looking Forward to do everything on your day , felling joy and happy 😊
A
Amy
Visualize
Quiet the mind and focus, visualization is key- see the things you have to do going smoothly-run through the things in your mind
S
Shannon
Visualize
... the things you need to do today going smoothly and approach them as if they already are. That was lovely!
A
Alaina
Learning to make time for yourself
I learned that I should pick one or two things to accomplish just fir me today. Not for work or for my child or spouse, but to put me first once in a while. We too should feel special and cared for.
SY
Siu Yen
Starting the day
A good way to start my day on visualising how I’d like my day to go and making some time for myself to do something enjoyable.