Sitting in an upright position, I found my breath. Following the natural rhythm of it, I stretched my arms up toward the ceiling. Afterwards, I took in a deeper breath and let out an audible sigh. Jump starting my body, I was ready to move on to jump start my mind for the day.
In jump starting my mind, Cory had me visualize my upcoming day. I thought of everything I had to get done today flowing seamlessly. I saw myself happy while doing my tasks. Then I thought of a few things I want to do which will fill my soul of goodness. I saw myself barefoot on the grass doing qigong exercises. I saw myself sitting quietly while meditating. I really enjoyed visualizing my day in this way because it reminded me to always make time for something that will fill my soul. Something I can look forward to. Something I can truly treasure. Finding balance between having to and wanting to, today is going to be great!