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Morning Jump Start

3 Min
Meditation
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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Start your morning off on the right foot and enjoy the rest of your day!
From the community
13 reflections
H
Haley
Starting the day
Meditation is a great way to start your morning; it helps keep you calm ahead of a busy day or a stressful or long day at work
A
Andrea
One thing to do for myself
Thinking of one simple thing I can do for myself. Something I don’t think of often in the morning. Thank you.
M
Macarena
Wow
I never really noticed before how important it is to visualize your day. It made the tasks feel more tangible and doable. I liked how at the end it asked what am I also going to do for myself? We should plan stuff like that into our day just as much as our responsibilities
K
Kathleen
😊
Gave me a much better perspective on my day ahead. It was short and sweet and now I’m more motivated!
R
Ramona
Morning sunshine
Beautiful way to start the date relaxing your mind and body feeling happy and blessed for the new day . Relaxing your body and looking Forward to do everything on your day , felling joy and happy 😊
A
Amy
Visualize
Quiet the mind and focus, visualization is key- see the things you have to do going smoothly-run through the things in your mind
S
Shannon
Visualize
... the things you need to do today going smoothly and approach them as if they already are. That was lovely!
A
Alaina
Learning to make time for yourself
I learned that I should pick one or two things to accomplish just fir me today. Not for work or for my child or spouse, but to put me first once in a while. We too should feel special and cared for.
SY
Siu Yen
Starting the day
A good way to start my day on visualising how I’d like my day to go and making some time for myself to do something enjoyable.
C
Cherish
Finding Balance
Sitting in an upright position, I found my breath. Following the natural rhythm of it, I stretched my arms up toward the ceiling. Afterwards, I took in a deeper breath and let out an audible sigh. Jump starting my body, I was ready to move on to jump start my mind for the day. In jump starting my mind, Cory had me visualize my upcoming day. I thought of everything I had to get done today flowing seamlessly. I saw myself happy while doing my tasks. Then I thought of a few things I want to do which will fill my soul of goodness. I saw myself barefoot on the grass doing qigong exercises. I saw myself sitting quietly while meditating. I really enjoyed visualizing my day in this way because it reminded me to always make time for something that will fill my soul. Something I can look forward to. Something I can truly treasure. Finding balance between having to and wanting to, today is going to be great! Namaste 🙏🏻❤️☮️
J
Jordyn
Not for me
I learned that not every guide I listen to I like. This is the first one I didn’t like. On to to the next one because I need the start of my day to go great.
T
Tiffany
On the right track
This is a good way to start the morning. Not ignoring what can make me anxious, but giving it its proper place and visualizing the process and outcome in a positive way, while not forgetting to find time for something that is just for me.
L
Lindsey
Starting my day
I have a very busy day today that I've been avoiding by doing multiple morning meditations lol. But this one made me feel ready to do everything I have to do with energy, ease, and elegance. I'm ready to start my day. I feel grounded and excited.