Meditation is a great way to start your morning; it helps keep you calm ahead of a busy day or a stressful or long day at work
One thing to do for myself
Thinking of one simple thing I can do for myself. Something I don’t think of often in the morning. Thank you.
I never really noticed before how important it is to visualize your day. It made the tasks feel more tangible and doable. I liked how at the end it asked what am I also going to do for myself? We should plan stuff like that into our day just as much as our responsibilities
Gave me a much better perspective on my day ahead. It was short and sweet and now I’m more motivated!
Beautiful way to start the date relaxing your mind and body feeling happy and blessed for the new day . Relaxing your body and looking Forward to do everything on your day , felling joy and happy 😊
Quiet the mind and focus, visualization is key- see the things you have to do going smoothly-run through the things in your mind
... the things you need to do today going smoothly and approach them as if they already are. That was lovely!
Learning to make time for yourself
I learned that I should pick one or two things to accomplish just fir me today. Not for work or for my child or spouse, but to put me first once in a while. We too should feel special and cared for.
Starting the day
A good way to start my day on visualising how I’d like my day to go and making some time for myself to do something enjoyable.