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Morning Gratitude Practice

14 Min
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Tudor Alexander
Alignment Coach
Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits.
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4 reflections
I get to create my own reality whether it is in my imagination or in the physical world. Creating in my imagination is really the same thing as creating in the physical world. It just needs to b to be
Whatever I create is real. And if it’s not yet present in the physical world, I can manifest it.
After closing my eyes and taking 10 conscious breaths into my belly, I found myself sitting next to a pool of crystal clear water in the middle of a tropical forest. Looking around this magical place, in awe of its spectacular beauty, a smile of gratitude quickly formed on my lips. Down from the heavens above came a white cleansing light to the crown of my head and began purifying my mind. Clearheaded, this cleansing light traveled through the rest of my body, rejuvenating and purifying every organ and cell. Placing my hand over my heart, I thanked it for staying with me through thick and thin, for working tirelessly to keep me alive. Given moments of silence, I closed my eyes and thought of things I am grateful for. Immediately, my breath, my friends and family and this new day came to mind. Smiling for having this abundance in my life, I thought of things I was excited about. Immediately, opportunities for growth and learning came to mind. Filled with inspiration and gratitude, the white light that had rejuvenated my body reappeared in the form of a shining diamond right in front of me, forming a glittering shield around me. As a gesture of love, I thought of a few people who, for some reason or another, need a boost of this purifying energy and brought them into this circle of light. Seeing their eyes light up, my heart warmed. Filled with metta, gratitude and strength, I am ready to take on my day. Thank you for this beautiful meditation, Tudor! Namaste 🙏🏻❤️☮️
Marques Pizarro
I forgot how much my heart works for me. How it keeps my body functioning, how it keeps my mind at ease, and how it nurtured my soul when feeling down. I took it for granted. I am blessed to have a healthy, vibrant heart that give love. Thank you, Heart.
As I am sitting in a field of wildflowers with my heart open and shining; I am thankful for Lita and all the love and joy she brings me by being her caretaker. She was meant for me. I am excited for Andy to return and to be able to share my love and light with him. I look forward to speaking openly with him and share my forgiveness for our past. I want him to know that my love will always be with him. And I am thankful for my home, that keeps me safe, sane, and allows for all my whims. It’s beautiful and a reflection of me. It’s a lovely place to open my heart, expand my mind, and recover from the world. Thank you