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Tudor Alexander
Follower of Jesus Christ
Book 1-on-1 coaching
4 spots left
Followers
2.3k+
Plays
60.3k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Tudor
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
4 spots left
Daily access to 1-on-1 personal coaching with Tudor
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
4 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Tudor will send recommendations based on your needs & goals throughout your coaching journey
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4 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Tudor Alexander
Follower of Jesus Christ
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Tudor
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Tudor anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Tudor
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Life Coaching
9 Lessons for a Peaceful Life
7 mins
Life Coaching
Your Life Key
3 mins
Life Coaching
The Magic of Synchronicities
7 mins
Life Coaching
Change Your Money Story
7 mins
Life Coaching
3 Golden Rules for an Authentic Life
3 mins
Life Coaching
Create Your "To Be" List
3 mins
Life Coaching
When You're Feeling Squeezed
3 mins
Life Coaching
Discipline and The Compounding Effect
7 mins
Life Coaching
Find Your Purpose Through Stillness
3 mins
Life Coaching
Virtuous & Vicious Cycles
11 min
Life Coaching
Align With Your Purpose
3 mins
Life Coaching
The Price of Fun
3 mins
Life Coaching
Make Your Choices Count
3 mins
Life Coaching
It's Time to Stand
7 mins
Life Coaching
When You Feel Lost
7 mins
Life Coaching
How We Betray Ourselves
11 min
Life Coaching
Experience The Shift
15 min
Life Coaching
Love Your Shadow
3 mins
Life Coaching
Quit or Don't Quit?
3 mins
Life Coaching
Navigating Betrayal
11 min
Life Coaching
Control vs. Influence
3 mins
Life Coaching
The Abundant Cycle
16 min
Life Coaching
How to Align Your Mind
10 min
Life Coaching
Walking Your Path
9 min
Meditation
Gifts & Tests
7 mins
New
Life Coaching
The Woman & The Two Pots
3 mins
Spirituality
The Good News
13 min
Spirituality
Bible According To A Militant Atheist
99 min
Spirituality
Are You An Egg Or A Potato?
3 mins
Spirituality
How Do We Know The Bible Is Reliable?
36 min
Spirituality
How To Build A Habit Of Daily Prayer
22 min
Meditation
7 Nutrients For Strong Teeth
17 min
Meditation
Healing Your Relationship To Food
28 min
Meditation
Nitric Oxide: Uses & Myths
25 min
Meditation
20 Sleep Thieves Robbing You At Night
33 min
Meditation
Supplementation: Timing & Therapy Ranges
40 min
Meditation
Iodine: History, Therapy & Research
102 min
Meditation
Melatonin: Everything You Need To Know
25 min
Meditation
How To Use Iodine For Optimal Health
41 min
Meditation
How To Deal With Oxalates
25 min
Meditation
14 Nutrients For Better Sleep
34 min
Meditation
Everyday Basics For Optimal Health
73 min
Meditation
Why You Should Be Careful With Herbs
21 min
Spirituality
Don't Harden Your Heart
47 min
Meditation
Sugar Detox Strategies
45 min
Meditation
10 Oral Care Basics For Optimal Health
31 min
Meditation
Sleep Resources: Therapies, Tools & More
39 min
Meditation
How To Hack Fasting: A Complete Guide
62 min
Meditation
17 Simple Anti-Aging Basics To-Do List
35 min
Meditation
11 Healthy Eating Principles
37 min
Breathwork
Breathwork
How to Breathe Correctly
31 min
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