Learn to align your life by mastering timeless principles, research-based strategies and practical guidance. This channel will empower you with inspiring, insightful and authentic lessons to live your best life and act on what you believe. 

Channel topics include: health & wellness, mindset, spirituality & fulfillment and relationships. 

Drawing on over 16 years of experience coaching people, being a personal growth junkie, a professional athlete and biohacker - my goal is to share with you everything I have learned about success and how to create it for yourself in all areas. Some call this winning, I call it learning to "Dance Your Way Through Life." 

If you'd like to get in touch with me or learn more about who I am, you can do so at: www.danceoflife.com 

Thanks for being here and may you find what you're looking for,

-Tudor Alexander

The Principle of Truth

The Principle of Consistency

The Principle of Momentum

How to Align Your Mind

Dance Your Way Through Life

The Parable of the Chinese Farmer

Morning Gratitude Practice

The Opposite Instinct

Your Life Key

Virtuous & Vicious Cycles

The Mighty Lava Lamp

The Nature of Suffering

How to Create with Language

Self-Worth & the Ripple of Destiny

Tudor Alexander

Alignment Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth. 

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits. 

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you. 

3 Golden Rules for an Authentic Life

In this lesson, I go into detail on some powerful principles of manifestation and abundance, as well as look at what prayer truly is and how to utilize it in your life to create what you want. 

How to Pray & Manifest the Life You Love

In this short recording, I reflect on the importance of surrender, especially during times of challenge.

God is at the Wheel of Your Life

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life. 

Create Your "To Be" List

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully. 

When You're Feeling Squeezed

In your quest to achieve something great, remember that there is always a tradeoff that must be made. Discipline is the gateway to freedom, and what "fun" means to one person may be very different from another. In this lesson, we examine this important perspective and how it relates to creating the life you love.

The Price of Fun

In this guided practice, we will drift off into the eternal present moment as gentle sounds of the ocean carry us away. 

Endless Waves

It is very important as we grow to develop acceptance and compassion for our shadow, our weaknesses, even our negative emotional responses. They are there to teach us ultimately about ourselves, and when we can accept this teaching role then our angst will begin to dissolve. 

Love Your Shadow

We are a product of our choices, and the better we get at choosing what is most in alignment with our highest goals and desires, the better our life will be. 

Make Your Choices Count

One of our most fundamental needs is to have control over our lives and the outcomes within them, but paradoxically this control is something undesirable at its core. What is the answer then? Influence. In this short lesson, we will distinguish the two and see what the latter means in our lives. 

Control vs. Influence

Often times one of the best things we can do for our life purpose is to simply sit still and enjoy the silence. Being okay with time spent alone, being out in nature and away from the buzz of everyday life, is one of the most important things we can do on a regular basis to reconnect to ourselves and our destiny. 

Find Your Purpose Through Stillness

In this recording, I share with you my take on this popular phrase and what I feel it really means so that you can build resilience, hope, and strength during your most challenging days. 

Life is Good

In this quaint little story, we examine a paramount example of the importance of perspective.

The Honeybee & The Housefly

Little actions that are consistently done over long periods yields great results. In this lesson, we unpack this idea through the compounding effect.

Discipline and The Compounding Effect

In this short audio, I reflect on a few very simple ingredients for a successful mindset. 

A Few Simple Ingredients for Success

It is often said that "life is not a destination, it is a journey;" however, in this lesson, we will unpack this mantra and see what it really means by discovering how life can be a destination.

Life is a Destination

In this lesson, I discuss the importance of structure as a gateway to freedom in your life. Everything that we want is on the other end of discipline, and learning to implement structure into your life will help you create what you want most. 

The Value of Structure

One of the simplest ways to discover our life purpose is by being in the service of others. Sometimes it is less about a grandiose vision for your life and more about lending yourself at the moment at hand to those who can benefit from your unique experiences. 

Discover Your Purpose Through Giving

It is easy to get lost in our plans and grandiose visions, to the point of overwhelm, when sometimes the best thing we can do is simply finding the "next right thing." 

The Next Right Thing

To find joy in honing your skill in something, developing sensitivity and mindfulness - this is your passport to higher pleasures. Technique is how we create a good life and secure many spiritual blessings and wisdom and in this short lesson, we review why it is important. 

Technique Creates a Good Life

Life has its ups and downs, but in this guided practice we will explore how you can use both to your advantage and personal growth. 

Gifts & Tests

In this recording, I share with you a story from my own life that taught me some valuable lessons on how to find Gratitude every day. 

Life Lessons on Living in Gratitude

Suffering is inherent to life, but it doesn't have to be inherent to your life. By reminding ourselves of timeless principles and coming back to the center, we can transform suffering into an opportunity for growth and wisdom. 