Learn to align your life by mastering timeless principles, research-based strategies and practical guidance. This channel will empower you with inspiring, insightful and authentic lessons to live your best life and act on what you believe. 

Channel topics include: health & wellness, mindset, spirituality & fulfillment and relationships. 

Drawing on over 16 years of experience coaching people, being a personal growth junkie, a professional athlete and biohacker - my goal is to share with you everything I have learned about success and how to create it for yourself in all areas. Some call this winning, I call it learning to "Dance Your Way Through Life." 

If you'd like to get in touch with me or learn more about who I am, you can do so at: www.danceoflife.com 

Thanks for being here and may you find what you're looking for,

-Tudor Alexander

The Principle of Truth

The Principle of Consistency

The Principle of Momentum

How to Align Your Mind

Dance Your Way Through Life

The Parable of the Chinese Farmer

Morning Gratitude Practice

The Opposite Instinct

Your Life Key

Virtuous & Vicious Cycles

The Mighty Lava Lamp

The Nature of Suffering

How to Create with Language

Self-Worth & the Ripple of Destiny

Tudor Alexander

Alignment Coach

You are either growing or staying still and understanding the fundamental principles of the universe that keep us moving in either of these directions, will empower you to be the master of your fate. 

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth. 

Suffering is inherent to life, but it doesn't have to be inherent to your life. By reminding ourselves of timeless principles and coming back to the center, we can transform suffering into an opportunity for growth and wisdom. 

One of the most important principles in life is the Abundant Cycle. By mastering how generosity and gratitude work to propel your life forward, you will create the foundation and energy in life to achieve greatness and fulfillment. 

The Abundant Cycle

In this lesson, I go into detail on some powerful principles of manifestation and abundance, as well as look at what prayer truly is and how to utilize it in your life to create what you want. 

How to Pray & Manifest the Life You Love

Everything in the universe is in a state of constant momentum, and by studying how this principle manifests in the physical world, we can gain priceless insight into how our minds work in the invisible world of beliefs, emotions, ideas, and thoughts. To control your momentum means you have learned to dance, and to control the momentum of your mind means you have learned to dance your way through life. 

In this short, classic Zen story we find a timeless lesson about managing our mind during the ceaseless tides of change. Enjoy. 

Life guides us through our choices to discover our opposite, and when we see its value our world transforms. 

To learn to see your life as an ever-evolving choreography, a dance, is one of the most precious gifts I can offer you from my life experience. In this poetic narration, I describe exactly what that feeling is and how you can create it for yourself.

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits. 

Language creates your world, and learning to use it authentically is one of the hallmarks of a successful person. Your words bring everything to life and are the first instances of reality in your mind. In this lesson, we focus on how to use them effectively to create the life and relationships you want. 

One of the driving principles in my work with others is a timeless lesson on timing and the Eastern philosophy of Wu Wei. When Alignment is present, success comes naturally. 

Wu Wei & The Art of Timing

Human spiritual development follows a predictable pattern of evolution, and by understanding that path, we can remember wisdom during times of challenge and struggle. To be free is to ultimately know the truth behind things, and that truth is awareness of Self with a capital "S."

The 5 Stages of Consciousness

To learn to see the process, the increments in between the highlights of our life is one of the most important personal Shifts of perspective we can make. 

Experience The Shift

In this lesson I discuss the concept of biocentrism - that consciousness is at the heart of creation rather than a privileged outcome of a select group of animals - and how it impacts our own quest for meaning and living a life of purpose by seeing through what I call "The Great Illusion." 

Biocentrism & The Great Illusion

The outside, moving world is there for us to learn valuable rules that can be applied to the murky, internal world of our minds. By studying the consistency of nature and its principles, we can learn to quiet our minds and find peace and purpose during times of chaos. 

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you. 

3 Golden Rules for an Authentic Life

Through this simple metaphor and exercise, you can learn an invaluable tool to always come back to objectivity and seeing the world as it is now. 

One of the most important, yet often forgotten, principles is the idea that what we experience is not the full truth. In our most difficult emotional situations or challenges, this challenging yet powerful reminder can serve as a tool to navigate back to the steadier ground. 

Many years ago, I saw an odd game at a club I went to, and it inspired a powerful life lesson on desire, goals, and the importance of being in the present moment. In this lesson, we unpack these insights by seeing how a silly game trying to catch live lobsters has many things to teach us about life in general. 

The Lobster Game: Transmuting Desire

Failure is inevitable in life and on the road toward what we want most, but it is also an essential part of our transformation. In this lesson, I discuss the idea that there are no mistakes, and how to reframe failure as part of our unfolding purpose. 

There Are No Mistakes

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within. 

In this lesson, I discuss one of my favorite topics, Partnership. All relationships we form fall on a spectrum of codependency or creativity, and to understand Partnership is to understand how to create anything with anyone. 

Partnership: Codependence to Creation

Through a simple visualization exercise, we will see how life is a wave, and how to transpose that wave to new vibrations by removing limiting beliefs and, what I call, destructive freedoms.  

Raising Your Life Wave

Relationships may have many purposes to us but when looked at from the lens of spirituality and personal growth, there is only one. In this lesson, we discuss the only true reason to be in a relationship and how to frame them in your life so that you create meaningful partnerships with those around you. 