Learn to align your life by mastering timeless principles, research-based strategies and practical guidance. This channel will empower you with inspiring, insightful and authentic lessons to live your best life and act on what you believe. 

Channel topics include: health & wellness, mindset, spirituality & fulfillment and relationships. 

Drawing on over 16 years of experience coaching people, being a personal growth junkie, a professional athlete and biohacker - my goal is to share with you everything I have learned about success and how to create it for yourself in all areas. Some call this winning, I call it learning to "Dance Your Way Through Life." 

If you'd like to get in touch with me or learn more about who I am, you can do so at: www.danceoflife.com 

Thanks for being here and may you find what you're looking for,

-Tudor Alexander

The Principle of Truth

The Principle of Consistency

The Principle of Momentum

How to Align Your Mind

Dance Your Way Through Life

The Parable of the Chinese Farmer

Morning Gratitude Practice

The Opposite Instinct

Your Life Key

Virtuous & Vicious Cycles

The Mighty Lava Lamp

The Nature of Suffering

How to Create with Language

Self-Worth & the Ripple of Destiny

Tudor Alexander

Follower of Jesus Christ

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life. 

9 Lessons for a Peaceful Life

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life. 

Create Your "To Be" List

Your life experiences are a unique key to a door of purpose only you can open. 

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully. 

When You're Feeling Squeezed

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you. 

3 Golden Rules for an Authentic Life

It is very important as we grow to develop acceptance and compassion for our shadow, our weaknesses, even our negative emotional responses. They are there to teach us ultimately about ourselves, and when we can accept this teaching role then our angst will begin to dissolve. 

Love Your Shadow

Little actions that are consistently done over long periods yields great results. In this lesson, we unpack this idea through the compounding effect.

Discipline and The Compounding Effect

In this lesson I discuss some valuable principles on how to align with your unique life purpose.

Align With Your Purpose

In this short, classic Zen story we find a timeless lesson about managing our mind during the ceaseless tides of change. Enjoy. 

You are either growing or staying still and understanding the fundamental principles of the universe that keep us moving in either of these directions, will empower you to be the master of your fate. 

We are a product of our choices, and the better we get at choosing what is most in alignment with our highest goals and desires, the better our life will be. 

Make Your Choices Count

One of the most important principles in life is the Abundant Cycle. By mastering how generosity and gratitude work to propel your life forward, you will create the foundation and energy in life to achieve greatness and fulfillment. 

The Abundant Cycle

Everything in your life is unfolding according to a precise and beautiful choreography, and by learning to be aware of synchronicities you can uncover your unique personal legend. 

The Magic of Synchronicities

One of our most fundamental needs is to have control over our lives and the outcomes within them, but paradoxically this control is something undesirable at its core. What is the answer then? Influence. In this short lesson, we will distinguish the two and see what the latter means in our lives. 

Control vs. Influence

Failure is inevitable in life and on the road toward what we want most, but it is also an essential part of our transformation. In this lesson, I discuss the idea that there are no mistakes, and how to reframe failure as part of our unfolding purpose. 

There Are No Mistakes

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth. 

What does it mean to "walk your path" in life? In this recording, I share some valuable thoughts on how to stay in our path regardless of life's myriad of changes. 

Walking Your Path

Often times one of the best things we can do for our life purpose is to simply sit still and enjoy the silence. Being okay with time spent alone, being out in nature and away from the buzz of everyday life, is one of the most important things we can do on a regular basis to reconnect to ourselves and our destiny. 

Find Your Purpose Through Stillness

Life has its ups and downs, but in this guided practice we will explore how you can use both to your advantage and personal growth. 

Gifts & Tests

In this guided meditation track we explore an important reference point to always come back to the River of Life. 

The River of Life

In this recording, I share with you my take on this popular phrase and what I feel it really means so that you can build resilience, hope, and strength during your most challenging days. 

Life is Good

Suffering is inherent to life, but it doesn't have to be inherent to your life. By reminding ourselves of timeless principles and coming back to the center, we can transform suffering into an opportunity for growth and wisdom. 

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within. 

In this guided track we explore and connect to the eternal flow of the present moment. 

The Flow

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits. 