channel picture

Align Your Life

300+ subscribers | 
4.3k+ plays
Tudor Alexander
Tudor Alexander
Alignment Coach
All Tracks
Self-Worth & the Ripple of Destiny
Self-Worth & the Ripple of Destiny
How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.
17 min
100+ Favorites
How to Create with Language
How to Create with Language
Language creates your world, and learning to use it authentically is one of the hallmarks of a successful person. Your words bring everything to life and are the first instances of reality in your mind. In this lesson, we focus on how to use them effectively to create the life and relationships you want.
16 min
14 Favorites
The Nature of Suffering
The Nature of Suffering
Suffering is inherent to life, but it doesn't have to be inherent to your life. By reminding ourselves of timeless principles and coming back to the center, we can transform suffering into an opportunity for growth and wisdom.
14 min
20 Favorites
The Mighty Lava Lamp
The Mighty Lava Lamp
Through this simple metaphor and exercise, you can learn an invaluable tool to always come back to objectivity and seeing the world as it is now.
16 min
5 Favorites
The Parable of the Chinese Farmer
The Parable of the Chinese Farmer
In this short, classic Zen story we find a timeless lesson about managing our mind during the ceaseless tides of change. Enjoy.
7 mins
14 Favorites
The Principle of Truth
The Principle of Truth
One of the most important, yet often forgotten, principles is the idea that what we experience is not the full truth. In our most difficult emotional situations or challenges, this challenging yet powerful reminder can serve as a tool to navigate back to the steadier ground.
7 mins
8 Favorites
Virtuous & Vicious Cycles
Virtuous & Vicious Cycles
You are either growing or staying still and understanding the fundamental principles of the universe that keep us moving in either of these directions, will empower you to be the master of your fate.
11 min
17 Favorites
How to Align Your Mind
How to Align Your Mind
The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.
10 min
13 Favorites
The Principle of Consistency
The Principle of Consistency
The outside, moving world is there for us to learn valuable rules that can be applied to the murky, internal world of our minds. By studying the consistency of nature and its principles, we can learn to quiet our minds and find peace and purpose during times of chaos.
7 mins
7 Favorites
The Opposite Instinct
The Opposite Instinct
Life guides us through our choices to discover our opposite, and when we see its value our world transforms.
13 min
9 Favorites
Your Life Key
Your Life Key
Your life experiences are a unique key to a door of purpose only you can open.
3 mins
21 Favorites
The Principle of Momentum
The Principle of Momentum
Everything in the universe is in a state of constant momentum, and by studying how this principle manifests in the physical world, we can gain priceless insight into how our minds work in the invisible world of beliefs, emotions, ideas, and thoughts. To control your momentum means you have learned to dance, and to control the momentum of your mind means you have learned to dance your way through life.
11 min
9 Favorites
Dance Your Way Through Life
Dance Your Way Through Life
To learn to see your life as an ever-evolving choreography, a dance, is one of the most precious gifts I can offer you from my life experience. In this poetic narration, I describe exactly what that feeling is and how you can create it for yourself.
13 min
19 Favorites
Morning Gratitude Practice
Morning Gratitude Practice
Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits.
15 min
100+ Favorites