Welcome to Your Mindful Escape From the Everyday.  Experience the life changing benefits of meditation as you find your ease and calm with simple practices to calm and heal your body, mind and spirit.  

We are often searching outside of ourselves for answers, when the real power is within.  By using mindful, stress relieving meditations on a daily basis, we start to learn how to access our inner strength and bring this calmness with us into our daily lives.  We learn to face any situation with ease and grace.  

Get more from Amy at EverydayYogaEscape.com

Calming, Healing Breath

Relaxing Body Scan

Morning Gratitude Meditation

Picture Yourself on a Beach Sleep Story

Mid-Day Break Focused on Your Breath

Visualize Your Abundant Future

Meditation for Healing

Energizing Mountain Flow Yoga

Seeds of Change Manifestation Meditation

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Start your day with the positive energy of gratitude! How you begin your day has an impact on the rest of your day. This energizing wake up meditation helps you to start your day focusing on what you are grateful for.