Energy
That was marvelous. That was alive. So simple and so powerful. Thank you.
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Morning Energy
3 Min
Meditation
1.1k+ Plays
67 Favorites
Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Come back into your physical body before the day ahead. A reminder of what it's like to feel alive! Notice where your energy is and how you are capable of shifting it whenever you need to. Allow this short meditation to bring you back to your body.
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3 reflections
