3 min

Morning Energy

3 Min
Meditation
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Alice Powell
Mindfulness & CYT Yoga Teacher
Come back into your physical body before the day ahead. A reminder of what it's like to feel alive! Notice where your energy is and how you are capable of shifting it whenever you need to. Allow this short meditation to bring you back to your body.
From the community
2 reflections
B
Beth
Energy
That was marvelous. That was alive. So simple and so powerful. Thank you.
J
Joyce
Now
I am here; I am alive. A lot to be mindful of in those 2 statements. Namaste