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Monday Morning Guided Meditation

7 Min
13 Favorites

Brandon Epstein
Mental Fitness Training
This is the perfect meditation to start your day and week to! It's designed to get you feeling grateful, peaceful and clear on how you want to take on the week. Ultimately, this guided meditation brings you into the present moment where you can feel and be your best. All rights reserved by The BE Mindset LLC.
From the community
3 reflections
Embrace the Moment
Monday, the beginning of a new week! Some of us cringe reading those words. We are all busy future tracking our lives, trying to achieve more, become more, get more. Over time, this stress leads us to burnout. News flash: we Are already enough just the way we are! Read that again. In fact, we are right where we need to be! Therefore, there is no other place to be, no other place to go. Some may ask, well...what am I supposed to do? Brandon’s answer to that is simple. We surrender and embrace the moment. Present for every moment, we see our life unfold. Our perspectives begin to change. Instead of seeing everything we don’t have, a scarcity mindset, we begin to see and appreciate what we already have, an abundant mindset. Having this abundant mindset, we naturally become more happy. Happy, we naturally become more at peace. At peace, we naturally surrender our need to control everything. After all, all things come together for our good. Embrace the moment. Focused and aligned with our higher self, we will accomplish our tasks in a much more effective way and the bonus is that we won’t miss out on our lives in the process. Set an intention and make it happen! Wishing everyone a blessed day and an amazing week ahead! Namaste 🙏🏻❤️☮️
Perfect to start the day
Feeling gratitude for what you do have introduces you in a calm mood to face the day and whatever it may come.
My daily meditation
It’s the perfect meditation for me to start the day. Each day I’m in a different mood, and I always find, throughout this meditation , the exact phrase that I need to heal my spirit. I end up conforted and ready to face the day.