Mindfulness for Self-Healing
37 Min
Meditation
17.2k+ Plays
780+ Favorites
Glenn Harrold
Hypnotherapist
Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.