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Mindfulness for Self-Healing

36 Min
3.7k+ Plays
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Glenn Harrold
Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.
From the community
2 reflections
Vernice Roberts
Right on time
I really needed this today, I started an anxiety medication and it seems my anxiety hit me today with full force, and this meditation help a lot.
Moved me to tears
Being new to meditation, I’m not sure what a common reaction is but I felt this all over. I felt my body calm and tears rolled down my face. It seemed exactly what I needed.