Deeply relaxing guided meditations and hypnotherapy audios to help you relax and let go of stress and anxiety.

These deeply relaxing guided meditations and hypnotherapy audios will help you to begin to let go of stress or anxiety. We recommend listening once a day for at least 21 days for best results.

The shorter 3 and 10 minute sessions will guide you back to for waking consciousness at the end. Longer sessions of 30-35 minutes usually guide you into a deep and peaceful sleep unless the description says otherwise, so it's best to listen to these at night time just before you plan on falling asleep.

Glenn Harrold is a fellow of the British Society of Clinical Hypnosis and has 20 years' experience as a clinical hypnotherapist, working with many high profile clients. His hypnosis recordings have been downloaded over 10 million times and are well established as the UK's best selling self-help audio titles of all time. 

Glenn loves to hear listeners feedback, you can contact him here: www.glennharrold.com

3 Minute Mindful Breathing Anchor

Create Inner Peace & Calm

Develop a Deep Inner Calm

Guided Meditation (Awake Ending)

Mindfulness for Deep Sleep (Short Ver)

Mindfulness for Deep Sleep (Long Ver)

Mindfulness for Gratitude-Short Version

Mindfulness for Gratitude (Long Version)

Mindfulness for Relaxation

Mindfulness for Releasing Anxiety (Short Version)

Mindfulness for Releasing Anxiety (Long Version)

12-Minute Sleep Booster

Deep Sleep Every Night

Be Happy

Believe In Yourself

Build Your Self-Esteem (Awake)

Guided Relaxation & Visualisation

Complete Relaxation

Overcome Anxiety

Raise Your Energy (Awake)

Relax & Increase Your Motivation (Awake)

The Magic Fairground

Confidence in Company Hypnosis

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Facilitating Change - 417 Hz Solfeggio Meditation

Transformation - 528 Hz Solfeggio Meditation

Harmonizing Relationships - 639 Hz Solfeggio Meditation

Expression & Communication - 741 Hz Solfeggio Meditation

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Chakra Meditation

Achieving Peak Exam Performance Hypnosis

Overcome Exam Nerves Hypnosis

Always Think Positively Hypnosis

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis

Create A More Positive Future Hypnosis

Develop Your Self-Confidence Hypnosis

Detox Your Life Hypnosis

Develop a Powerful Memory Hypnosis (Awake)

Develop Your Concentration Hypnosis (Awake)

Exercise Motivation Hypnosis (Awake)

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Heal Your Body Hypnosis

Overcome Addictions Hypnosis

Law of Attraction Hypnosis (Short Version)

Let Go of Fear Hypnosis

Lose Weight Hypnosis

Spiritual Healing Hypnosis

Raise Your Vibration Hypnosis

Meditation for Inner Wisdom

Star Meditation

Morning Meditation for a Productive Day Hypnosis

Morning Meditation Hypnosis

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome Fears & Phobias (Sleep)

Mindfulness for Self-Healing

Mindfulness for Higher Consciousness

Glenn Harrold

Hypnotherapist

Different sort of Aura session.

Be prepared for the length and ready to listen attentively! I wish my wife would have turned off her iPad where she was watching some anime show or other on Netflix. I couldn't manage to block it out, even with my earpods in! G’night Aura Tribe! Hope you had a great day! 

Thirty-three minutes!😳

I wrote a lengthy reflection on this session, but it seems to have disappeared into the ether rather than post!

Reflection disappeared!

To shut my mind off and I don’t Always have to be thinking. 

Relaxed 

This is an AMAZING mediation. I’ve headphones for full benefit. This will be part of my daily meditations! I was able to release, accept, become mindful and centered and I feel cleansed. I will do this mediation on a daily basis. Thank you!

Mindfulness for Releasing Anxiety

I absolutely love his voice. So calming. Hypnotic. I feel so at peace. Thank you for sharing how to release anxiety.

Inner Peace

I realised that my mind has been stretched and stressed continually for more than a decade

I need to find a way to slow down my mind so that i can calm myself and become more productive. 

Aug 17th 2021

This track is amazing. I completely relax (which is very difficult for me). I listen to it several times a week. All of Glenn’s tracks are excellent, but this is my favorite.

Incredible experience

This is medicine, it’s was fantastical and healing. I feel very good

Beutiful meditation 

I felt so good that I found myself smiling at times! I learnt that in a very short time I can change the way I’m feeling.

Nice relaxing meditation 

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.