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Mindfulness for Releasing Anxiety (Long Version)

39 Min
Meditation
4.6k+ Plays
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Glenn Harrold
Diviniti Meditation & Hypnotherapy
This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.
From the community
4 reflections
M
Matthew
Thirty-three minutes!😳
Different sort of Aura session. Be prepared for the length and ready to listen attentively! I wish my wife would have turned off her iPad where she was watching some anime show or other on Netflix. I couldn't manage to block it out, even with my earpods in! G’night Aura Tribe! Hope you had a great day!
M
Matthew
Reflection disappeared!
I wrote a lengthy reflection on this session, but it seems to have disappeared into the ether rather than post!
J
Jessica
Relaxed
To shut my mind off and I don’t Always have to be thinking.
M
Monique
Mindfulness for Releasing Anxiety
This is an AMAZING mediation. I’ve headphones for full benefit. This will be part of my daily meditations! I was able to release, accept, become mindful and centered and I feel cleansed. I will do this mediation on a daily basis. Thank you!