This 33-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.
I did dose off towards the end but I woke up feel refreshed and more calm. I feel like I’m floating. Love this channel!!!
Went into this very tense. As I went through the practice, so much tension and so many muscles released.
I knew I was anxious but I didn’t know how much of me was clenching until the muscles released over time.
This was so helpful taking me back from the wrong place.
A body scan with settling affirmations
It’s like building an aura with breath and physical body sensation and releases and then pouring over all of that affirmations that feel natural humane vitalizing and sacred.