Deeply relaxing guided meditations and hypnotherapy audios to help you relax and let go of stress and anxiety.

These deeply relaxing guided meditations and hypnotherapy audios will help you to begin to let go of stress or anxiety. We recommend listening once a day for at least 21 days for best results.

The shorter 3 and 10 minute sessions will guide you back to for waking consciousness at the end. Longer sessions of 30-35 minutes usually guide you into a deep and peaceful sleep unless the description says otherwise, so it's best to listen to these at night time just before you plan on falling asleep.

Glenn Harrold is a fellow of the British Society of Clinical Hypnosis and has 20 years' experience as a clinical hypnotherapist, working with many high profile clients. His hypnosis recordings have been downloaded over 10 million times and are well established as the UK's best selling self-help audio titles of all time. 

Glenn loves to hear listeners feedback, you can contact him here: www.glennharrold.com

3 Minute Mindful Breathing Anchor

Create Inner Peace & Calm

Develop a Deep Inner Calm

Guided Meditation (Awake Ending)

Mindfulness for Deep Sleep (Short Ver)

Mindfulness for Deep Sleep (Long Ver)

Mindfulness for Gratitude-Short Version

Mindfulness for Gratitude (Long Version)

Mindfulness for Relaxation

Mindfulness for Releasing Anxiety (Short Version)

Mindfulness for Releasing Anxiety (Long Version)

12-Minute Sleep Booster

Deep Sleep Every Night

Be Happy

Believe In Yourself

Build Your Self-Esteem (Awake)

Guided Relaxation & Visualisation

Complete Relaxation

Overcome Anxiety

Raise Your Energy (Awake)

Relax & Increase Your Motivation (Awake)

The Magic Fairground

Confidence in Company Hypnosis

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Facilitating Change - 417 Hz Solfeggio Meditation

Transformation - 528 Hz Solfeggio Meditation

Harmonizing Relationships - 639 Hz Solfeggio Meditation

Expression & Communication - 741 Hz Solfeggio Meditation

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Chakra Meditation

Achieving Peak Exam Performance Hypnosis

Overcome Exam Nerves Hypnosis

Always Think Positively Hypnosis

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis

Create A More Positive Future Hypnosis

Develop Your Self-Confidence Hypnosis

Detox Your Life Hypnosis

Develop a Powerful Memory Hypnosis (Awake)

Develop Your Concentration Hypnosis (Awake)

Exercise Motivation Hypnosis (Awake)

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Heal Your Body Hypnosis

Overcome Addictions Hypnosis

Law of Attraction Hypnosis (Short Version)

Let Go of Fear Hypnosis

Lose Weight Hypnosis

Spiritual Healing Hypnosis

Raise Your Vibration Hypnosis

Meditation for Inner Wisdom

Star Meditation

Morning Meditation for a Productive Day Hypnosis

Morning Meditation Hypnosis

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome Fears & Phobias (Sleep)

Mindfulness for Self-Healing

Mindfulness for Higher Consciousness

Glenn Harrold

Hypnotherapist

I did dose off towards the end but I woke up feel refreshed and more calm. I feel like I’m floating. Love this channel!!!


Amazing, relaxed.

Went into this very tense. As I went through the practice, so much tension and so many muscles released. 

I knew I was anxious but I didn’t know how much of me was clenching until the muscles released over time. 

This was so helpful taking me back from the wrong place. 

Release

It’s like building an aura with breath and physical body sensation and releases and then pouring over all of that affirmations that feel natural humane vitalizing and sacred. 

A body scan with settling affirmations 

Great way to start the day. May all our hearts be filled with love and kindness. Namaste 

 Being, rather than Doing

This 33-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.