Mindfulness for Gratitude-Short Version

Peaceful

This was my first hypnotherapy session and I thoroughly enjoyed it! Namaste!

Positive mindset

I was able to unwind, relax and enjoy this quiet time before work. I like heading out to work with a positive mind mindset. The challenge is keeping the positive and not overthinking what is ahead. Namaste🙏

Just connecting to my blessings

The gratitude I have for my place here on earth is big. We aren’t promised tomorrow. So to just be thankful that I was given another tomorrow is beautiful and I am so grateful.

Plentiful

I am extremely lucky to have all of the necessities in life. And even more lucky to have the luxuries. House, car, plenty of food, a job I love, clothes, family and friends and a place to live that is close to nature. My heart is full today.

Unbelievably Powerful

Wow is all that I can say. I am blown away by the peacefulness of this meditation. What a blessing it is to have access to this through this app. I’m incredibly thankful for the opportunity to listen to and participate in your gratitude meditations.

Unbelievably Powerful

Wow is all that I can say. I am blown away by the peacefulness of this meditation. What a blessing it is to have access to this through this app. I’m incredibly thankful for the opportunity to listen to and participate in your gratitude meditations.

Brand New Day

I am lying on a blanket in a field full of wildflowers watching a beautiful sunrise before me. I see the dew on the flowers and grass all around me from the light of the sunrise. I inhale a huge breath of clean fresh morning air. I feel awakened, alive, and appreciative for all the beauty that surrounds me. I appreciate good health and all the abundance in my life. What a powerful feeling! I am feeling energized.

Simple Blessings

This morning I was feeling a little out of sorts which this beautiful meditation helped bring me back to the present moment to appreciate all the beauty that is surrounding me. I decided to listen to this one laying in my hammock in my backyard. It feels like a Fall day with a cool breeze in the air. I could feel the suns warmth peeking through the trees warming my skin as I lay here inhaling the fresh air. I am feeling full of gratitude for being able to enjoy this moment and for all the abundance in my life. Wishing all of you the best today!❤️

Wonderful wake up

This is a wonderful meditation for first thing in the morning. It’s a great way to wake up and start your day. It was calming relaxing and a good reminder to be appreciative of life and my time on the planet. It helped me to expand my awareness and consciousness be on my own personal difficulties.

Positive mindset

At the beginning of this I found myself thinking about the poem by Rudyard Kipling called Gunga din. It starts off something like this, “if you can keep your head when all around you are losing their’s...” I was definitely panicked this morning. After only a couple of hours of sleep I was woken up by an air quality alert on my phone. Since I knew I wasn’t going to be able to go back to sleep I made a cup of tea. But worry was overcoming me. After listening to this I was able to move back into a peaceful state of mind. Fear is a powerful demon. 💐🌻

Grateful for life

It is important to start every now and then take a breath and just be grateful that I am alive. I’ve been coming back to this each morning this week. It helps call and center me. 🌻

Mellow 🌅

This meditation is so relaxing and calming. All the tension in my body is gone and I feel rejuvenated!💙

Filled with breath, energy & gratitude

With every breath I took my body relaxed more and I became a little more energized. Towards the end of the meditation the sun broke through my bedroom window for a few minutes here and there and brought a smile to my face. Stretching 🙆‍♀️ at the end felt extra good and I’m now ready to start my day. Namaste🌞🙏

Calming ❤️

I felt more relaxed and calm after this meditation. Practicing gratitude always seems to help me when I’m feeling anxious.

Thank You 🙏🏻

Softening my body and mind with each new breath I took, I found myself laying on a blanket looking at the magnificent hues of orange and purple blanket the sky as the sun rose. Looking around, smelling the freshness in the air, I noticed dew on the grass sparkling in the morning light. As the sun began to rise more in the sky, I noticed petals of wildflowers open up in their full glory. I noticed birds begin to sing their morning song as they flew from tree to tree. As I laid in this meadow, I became grateful for nature. Seeing all this beauty surround me, I began thinking of things in my own life that I am grateful for. Feeling the abundance in my life by practicing gratitude, I am filled with love, happiness, joy and peace. As I laid on this blanket relishing in these feelings, I felt so thankful and began saying, as I continue down the path to be more awake than asleep, may my heart be my compass and lead me in my journey through life. As I continue to be grateful for each new day I am given, may I attract more abundance in my life. Looking around one last time, I got up and rolled up my blanket. Walking away from this meadow, I began to simply say, thank you. Namaste 🙏🏻❤️☮️

New Starts

I feel refreshed, open, awake, young, bright, bold. New starts await me, and I will race toward them.

Country meditation

I felt peaceful enlightens and a hope for better things to come into my life. I was able to visualize happiness and fulfillment.

Nature

I love nature and feel disconnected at this time. I hope that changes soon.

Connected

We can connect with nature, with the present moment and it’s beautiful through meditation. Wonderful visualization with nature, waking ourselves up to the gift of the present moment.

Mindfulness

I learned that there are so many things to be grateful for & to learn to be more kind to every living thing!! Also when I do these kind of gratitude meditations I find it helpful to put a small smile on my face to really capture that happy feeling associated with gratitude!!

Feeling each day

I felt some strength that each day is a gift but also a new day to begin another journey to a brighter day

New dawn

I think each morning should be a fresh start; even if it wasn’t such a good night. To wake up and take a fresh start is good approach I have gratitude in waking up and getting that chance

Gratitude

It was a great feeling all over me and inside me of gratitude and abundance❣️I felt completely filled with it! I wished and I am going to make it come true. Thank you!

Morning meditation 10 minutes opens into eternal time

Guided Spirit time this morning was visual holding many remembered early mornings that had that amazing light joy reverence delight aliveness freshness dazzling (what a wonderful word) breathing in and taking in gratitude is such a simple gift - priceless.

Gratitude makes things right

I must remember to make an effort to have gratitude gif a the little things I take granted.