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Mindfulness for Deep Sleep (Long Ver)

33 Min
104k+ Plays
2.2k+ Favorites

Glenn Harrold
This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.
From the community
11 reflections
Dreamy sleepy....💤
I put my headphones on to drown out any noise and sunk into my bed while the instructor guided me to a dreamy state. I don’t remember the end of this meditation session and I can’t tell you a thing about what he said, so I can honestly say it worked. I did wake up a number of times though-out the night, but was able to fall back asleep. It worked, I feel rested and I will try this one again. 🌞
Deep sleep hypnosis REALLY WORKS!!
It really works/helps, I’ve been listening every night. Can’t wait to listen to the rest of the hypnotherapy’s.
Never believed in it before but it’s opening my eyes. Glenn Harold’s voice is so calming and “hypnotic” lol but seriously it’s great x
Best night sleep
Best night sleep Eva. Great meditation . I will use this every night 😎
This is my favorite of Harrold’s recordings. Very calming for the mind & body.
The combo of the music and the tone of his voice added to the way my body simply relaxed.
Absolutely loved it, perfect for sleep.
The longer I listened the more and more I got in tranced by the calmness of the voice.
Deep Sleep
Havent had such a good night sleep since a long time. I woke up more energized than i usually am. My favorite so far
Lots of Distractions
There's no way to get rid of the background music. He talks very loudly and then does these weird echo/delay effects with his voice that woke me up because they were terrifying. He rushes quickly through the body relaxation portion. Then, about mid-way through the meditation, the music goes quiet and there's suddenly the sound of birds, like, good morning! Sleep? No way, it's time for breakfast! This isn't the one for me.
Love the peace
Love the peace it guides me through I want to keep using thing this app putting me into a peaceful sleep
This is my only go to to help me sleep!
I have loved this meditation session since the first time I listened to it. I’ve always had difficulty falling asleep, especially after having a total knee replacement a couple of months ago. This is the only session I can listen to to fall asleep. I’ve tried others, but I stay wide awake. With this one, I fall asleep every time, and can actually get some sleep. Thank you so much!!
So effective!
This is one I’ll return to again and again. I was asleep before I got to the end of it and had the best nights sleep I can remember for a long time.