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Mindful Release and Call In

10 Min
75 Favorites

Vanessa Michele
Yoga and Meditation Teacher
Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.
From the community
2 reflections
Absolutely beautiful
That was such a beautiful session and the way it made me feel from the start was very special. I especially enjoyed the mantras as they were perfect for this session!
At peace
I need to release desperation and stress in my life and be grateful for the abundance and happiness I have in my life.
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