Mindful Release and Call In
10 Min
Meditation
1.1k+ Plays
82 Favorites
Vanessa Michele
Yoga and Meditation Teacher
Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.