Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.
That was such a beautiful session and the way it made me feel from the start was very special. I especially enjoyed the mantras as they were perfect for this session!
E
Eva
At peace
I need to release desperation and stress in my life and be grateful for the abundance and happiness I have in my life.