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Meditation to Clear Your Mind

3 Min
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Brandon Epstein
Mental Fitness Trainer
This short guided meditation is designed to help you clear your mind and give you peace in the present moment.
From the community
7 reflections
I felt
I felt my higher self and thanked her for being strong and not backing down
Continual Cycle
The continual cycle of breath. We can count on it until we take our last. Namaste
Walter J
Riding my breathe in and down into my expanding lungs... my cells, feeling the excitement of fresh life coming in, begin to dump their stale energy & toxins as fast as they can and start to happily absorb as much fresh energy as they can and immediately rush off to deliver it to the rest of my body... in order to create the newest version of me! Meanwhile, I exhale up & out all the depleted energy back to the Universe to be recycled/re-energized somehow. But that is not my concern, I simply give thanks to my Lord for that breathe & focus on the next fresh breathe coming in & ride it in and down into my expanding lungs... and this mysterious & magical sequence happens again and again and again until I eventually find myself back in the all-powerful, life-giving Now! I realize that here in the Now, I have no regrets, no worries, no anxious thoughts..., just me riding my breathe ...Giddyup!
In the Present
Taking time to practice focusing just on the present and clear away thoughts of the past and the future. Namaste
Focus on the present
Like a horse with blinders on, don’t look to the left (past) or the right (future) but straight ahead at the present moment. By looking at time in this linear fashion I learned it was easier for me to focus only on the preset moment.
All that matters is the present
It's OK to focus on the present and what's right in front of me. The past is the past and the future is the future. Being anxious about either is not worth the mental energy. Breathe.
This felt really powerful and strengthening
That throwing yourself forward clears blockages on past present