2 min preview
Get Started Free

Meditation to Clear Your Mind

3 Min
Meditation
3.2k+ Plays
220+ Favorites

Avatar
Brandon Epstein
Guide
This short guided meditation is designed to help you clear your mind and give you peace in the present moment.
From the community
11 reflections
J
Jessica
I felt
I felt my higher self and thanked her for being strong and not backing down
J
Joyce
Continual Cycle
The continual cycle of breath. We can count on it until we take our last. Namaste
WJ
Walter J
Riding...
Riding my breathe in and down into my expanding lungs... my cells, feeling the excitement of fresh life coming in, begin to dump their stale energy & toxins as fast as they can and start to happily absorb as much fresh energy as they can and immediately rush off to deliver it to the rest of my body... in order to create the newest version of me! Meanwhile, I exhale up & out all the depleted energy back to the Universe to be recycled/re-energized somehow. But that is not my concern, I simply give thanks to my Lord for that breathe & focus on the next fresh breathe coming in & ride it in and down into my expanding lungs... and this mysterious & magical sequence happens again and again and again until I eventually find myself back in the all-powerful, life-giving Now! I realize that here in the Now, I have no regrets, no worries, no anxious thoughts..., just me riding my breathe ...Giddyup!
J
Joyce
In the Present
Taking time to practice focusing just on the present and clear away thoughts of the past and the future. Namaste
B
Brooke
Focus on the present
Like a horse with blinders on, don’t look to the left (past) or the right (future) but straight ahead at the present moment. By looking at time in this linear fashion I learned it was easier for me to focus only on the preset moment.
A
Ana
All that matters is the present
It's OK to focus on the present and what's right in front of me. The past is the past and the future is the future. Being anxious about either is not worth the mental energy. Breathe.
S
Sarah
This felt really powerful and strengthening
That throwing yourself forward clears blockages on past present
Is
Inès
Excellent !
Truly loved tho simple bit potent exercice, calm and potent to focus on the present moment. Saved in my favorite tracks !
S
Susan
Clear your mind
What a great tool to remain present! See your timeline and focus on the present. Use a mantra
JO
Juliana Oppenheimer
Analogies
I’m a very visually oriented, thinking about horses and how they can’t see left or right just straight ahead is helpful.
S
Susan
Present
Thank you for bringing me to the present. I get caught up in the past and the future. I need my blinders.