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Meditation for Letting Go

22 Min
1.8k+ Plays
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Brandon Epstein
Use this guided meditation to let go of any unwanted emotions/energy. Our thoughts are constantly creating our reality, so it's important to clear our minds of worry when we begin to get overwhelmed. Listen to this meditation to let go of other people's expectations and let go of the past. All rights reserved The BE Mindset LLC
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7 reflections
Anjali Surana
I feel much more alive.
This meditation helped me to go so deep into myself, it’s unbelievable! I learnt the art of letting go of my emotional trauma one step at a time.
I was in a bad place and needed this. We can get colonized with the opinions, wishes and dreams of others. We are living their lives with our lives. The work has to be done to let go of all of that stuff.
I found it a tuff mediation to do. Feeling very much judged and unsupported by people. Want to let it go but having trouble. I'm an onion :)
So well said, “let go of others’ expectations” of you
I think in life we get too caught up in a job title, a status symbol (house, education or car) but in chasing those things we lose our authentic and true self. I think this meditation is wonderful to add to a playlist, download and definitely listen to on a regular basis. Thank you Brandon. Keep up the good work and thanks for helping all of us!
This was difficult
I don’t visualize well. I had a hard time finding just one emotion. I have a lot going on. I’m disabled and live with chronic pain. I’m unhappy with my job. I can’t release all this in a few breaths.
I felt like people jumping from the trade centres straight down I think everyone has the dignity to be in control of their own lives including me, my children possible grandchildren I have been
Death is a shock for every human being but death is part of life and now the NHS is in high crisis as expectations of treatment at any stage is not sustainable and anyway the doctors have just walked out from work not fulfilling their legal contact. My friends Chloe and Benoit have 4 daughters Chloe was an A star student and she applied to 4 medical schools but no one wanted her. You do need to have A stars to be a Surgeon, Psychologist psychiatrist, cardiologist, healthcare assistant, ambulance driver, i will resign with immediate effect. There are no caters to look after the over 55’s and the rates of care are too high. My mum was in Weymss for can’t even remember 15 years it was caring and even in Covid23 times we were allowed in by the night staff I wanted to go home as she had hyperglycaemia and it was the worst day accepting another soul departing for heaven. She was at peace smiling and was warm her breathing slowed too 5?£ hours. As a nightingale I explained to dad and my dearest precious Kags that her hands were turning black as her ci
Alex has the dignity to choose his own life. Switzerland is a beautiful place visited Wengen at my 21 of us cousin’s luxury apartment the air was so clean and unpollutted
Animals know when they were upset and it’s like that stone hitting Alex against aged three and a half, Grannie cared for him for ?