Welcome to Your Mindful Escape From the Everyday.  Experience the life changing benefits of meditation as you find your ease and calm with simple practices to calm and heal your body, mind and spirit.  

We are often searching outside of ourselves for answers, when the real power is within.  By using mindful, stress relieving meditations on a daily basis, we start to learn how to access our inner strength and bring this calmness with us into our daily lives.  We learn to face any situation with ease and grace.  

Get more from Amy at EverydayYogaEscape.com

Calming, Healing Breath

Relaxing Body Scan

Morning Gratitude Meditation

Picture Yourself on a Beach Sleep Story

Mid-Day Break Focused on Your Breath

Visualize Your Abundant Future

Meditation for Healing

Energizing Mountain Flow Yoga

Seeds of Change Manifestation Meditation

Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

I learned that meditation can be very difficult and exhilarating. 

Day 2

This meditation for healing helps to bring us back to wholeness. Heal at the cellular level visualizing healing happening all throughout your body. Picture yourself surrounded by a healing light. As you take the time to do this each day, your body starts to release physical and emotional pain. Bring yourself back with this meditation for healing.

"Visualize healing at cellular level with meditation, surrounded by healing light to release physical and emotional pain and attain wholeness."