10 min

Meditation for Chronic Anxiety

10 Min
Meditation
44 Favorites

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Brandon Epstein
Guide
This meditation is for helping you deal with chronic anxiety. When anxiety is acute and moderate it can naturally resolve itself. When it becomes chronic and intense, it is harder to resolve. Use this meditation for fast relief of your anxiety. All rights reserved by The BE Mindset LLC.
From the community
2 reflections
H
Happiky
I really like this one
It sits well with my current beliefs, and it’s not asking for my money :)
A
Aurea
Powerful I enjoyed this
Here and now. Breath focus. 6.2. 8 Exercise my mind. I cannot control the future