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Making Sleep Cozy

5 Min
Life Coaching
1.2k+ Plays
29 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This is an exploration in creating a cozy and warm association with sleep. Often people who have difficulty with sleep, associate sleep as something elusive, stressful, etc. However, creating a positive and cozy association with sleep will help improve our sleep experience.
From the community
2 reflections
Sleep has to be stress less
I’m learning to make the bed a sanctuary of rest and tiredness and freedom…..freedom of the everyday junk that accumulate and want to get out at night
Cozy sleeping
I make my bed every day. I only use it for sleep. I love when everything is freshly washed. I have a ritual. It helps me sleep well.