2 min preview
Get Started Free

Making Sleep Cozy

7 Min
Life Coaching
16 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This is an exploration in creating a cozy and warm association with sleep. Often people who have difficulty with sleep, associate sleep as something elusive, stressful, etc. However, creating a positive and cozy association with sleep will help improve our sleep experience.