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Making Friends with Sleep

5 Min
Life Coaching
19 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
Learning to make friends with sleep can help improve our relationship with sleep. Just like any relationship, if we speak badly about the other, don't give them the time and respect they deserve, the friendship won't hold. But if we look to become friends with sleep, everything can change.
From the community
2 reflections
I always think of everything I can do to avoid going to sleep.
Going to sleep. I love sleeping but I hate giving up the day.
Hi, haven’t get a good night sleep for sometime
Some time hope to have one tonight having a good night sleep is very important