Awake and Aware
Sitting in an upright position, I brought awareness to my breath. In my body, I felt rather than thought. I sensed my breath in my belly. Centered in the ebb and flow of my breath, I was asked, what is one thing I can do to make today amazing.
Centered on my breath, I sensed for the answer and realized I was already doing it. I can give myself the gift of presence today. Awake and aware, everything and everyone in my surroundings will be showcased. Awake and aware, all of my senses will guide me. Awake and aware, the higher faculties of my mind are activated. Awake and aware, I will be one with all there is. Sensing how amazing this day is going to be if I am awake and aware, I put my hand up to my heart. Feeling the warmth of this kind gesture, I gave myself thanks and solidified my intention with, I will. Thank you, Jordana! Today is going to be absolutely amazing!