Make Today Amazing

That is an amazing meditation

I learned that my granddaughters are still struggling to love and ground themselves. I look forward to seeing them this evening and doing a meditation session with both of them. They are incredible ladies that are on their way to amazing wonderful moments in their lives. Thank you for this meditation

New Day...New Possibilities

What will make today an amazing day? As I reflect on that question, it becomes quite clear what will make my day be an amazing day. Listening to Brandon Epstein’s motivation meditation which is on here for my afternoon session while on my way to work will help to boost my energy levels giving me a feeling that I will be able to take on the world. I am already feeling pumped up about what the day will bring. On another note, I felt the meditator’s voice was very monotone for this session. I was expecting it to be an energizing session to get you excited about the day. This would be a great beginner’s session. May your day be amazing! I know mine will be.

Amazing Day

This is the day after my birthday 🥳 so I plan to take a walk with my husband and focus on gratitude for all the loving good wishes I received from family and friends yesterday 🙏

Good morning from Brisbane Australia!

I am going to do yoga stretching...I stopped doing this with life getting in the way...but I love it and today I will restart my yoga...for me! Placing my needs before the “stuff” and see what joy this brings back. Thankyou!🙏

Make today amazing

I want to make today amazing by meditating, exercising, and cooking a healthy dinner ❤️

What I chose

I chose to make a vision board for my new business to make today amazing

Instead of facing Monday morning with dread, I now feel like I can embrace the day and create my intention.

I would have liked a better closing at the end of the meditation. Something to help visualize a better day.

Choice

Today I choose to be my best in each and every expression I make in display of myself and within all experience 🙌

Today

I will choose happinesss and physical activity over sadnesss and complacency.

I will choose

Today to smile more often so I won’t surrender to my sadness

Reflection

I chose to be more lovable to my husband to have a great day and so he can have a great day as well.

6 am

Grounded , first time to meditate out of bed Able to formulate plan for the day to make it amazing. Side of bed organized, peaceful Minimal desktop Organize tech wires

Instant Meditation Space

I learned that the frequency of your voice helped me to instantly be in a space of meditation. I didn’t know that was something that is possible, I’m filled with gratitude from this experience! THANK YOU!

Centred and calm

Even though I have a lot to be anxious about today and those thoughts did pop into my mind throughout, I now feel calm and ready to tackle my day.

Possibilities

I choose being emotionally calm as what to do today. I like so many others have a lot of stress and emotional weight hanging over my head. And I visualized still being under all that but remaining calm and reminding myself, “I am a strong women. I can do anything I want. Hear me roar”

I will choose to

Take this place of calmness and peace into my day. Specifically as I get back on my young horse after 3 months off - I will need that mentality.

Stress free

I choose to be stress free today. I have a lot going on with school and I had a fight with a friend a couple days ago. I will not dwell on the negatives, just focus on the positives and mend my relationship with my friend.

I choose to be happy today.

Not everyday is easy. I learned today that I’m allowed to give myself happiness and joy throughout the day. That I deserve that too. I chose to do something creative, to carve out some free time and work on a project.

Reflections

I learned to just think about my self. I choose to concentrate on myself. And not to get pre occupied by people that i can not change their ways even if those people are your grown children.

Reflections

I focusing on enjoying my family today before I go into work.

Amazing day

Today I will do one thing at a time to my fullest and with love

Awake and Aware

Sitting in an upright position, I brought awareness to my breath. In my body, I felt rather than thought. I sensed my breath in my belly. Centered in the ebb and flow of my breath, I was asked, what is one thing I can do to make today amazing. Centered on my breath, I sensed for the answer and realized I was already doing it. I can give myself the gift of presence today. Awake and aware, everything and everyone in my surroundings will be showcased. Awake and aware, all of my senses will guide me. Awake and aware, the higher faculties of my mind are activated. Awake and aware, I will be one with all there is. Sensing how amazing this day is going to be if I am awake and aware, I put my hand up to my heart. Feeling the warmth of this kind gesture, I gave myself thanks and solidified my intention with, I will. Thank you, Jordana! Today is going to be absolutely amazing! Namaste 🙏🏻❤️☮️

Today’s mood…

…will be positive because I will keep a positive mindset all day, this is my intention for today.

Calm and grateful

Prayers and positive thoughts can work to bring Duffy and Ollie home from hospital. What I choose to do for myself is to continue my healthy diet and exercise , whether I dance or go to the gym or walk with Duffy as far as he’s comfortable to go

Cheerful optimism

I decided I wanted to be cheerful and optimistic today. Emit joy around me.

Make Today Amazing

I am choosing to have a better mindset. Eliminate bitterness and negativity and just be happy with my journey and where I am today.

Self-discipline

Choosing to focus on work rather than solely talking to co-workers.

Awareness

I chose to be aware of my value as an employee and what I bring to the table. I will not be obsessively thinking about what the weird faces or moods of my boss may or may not mean!

Today

I chose to give myself the time to get a workout in and be happy and positive at work. I will stay focused and positive.

Today

It’s thanksgiving day and I chose to be grateful and playful as I spend time with friends and family.

My morning choice

I chose to consciously eat only healthy foods today. That is my amazing intention.

An amazing day

I am going to dance class tonight. I get to see my friends and have fun. 😊

Staying in the moment

I will enjoy every minute of my day as I spend it with my sister and niece.

Remain positive and upbeat!

We are under so much pressure at work. Today i will keep a good attitude and keep the day lighthearted!

I’m going to

I’m going to Meditate again today and cook an amazing meal for dinner.

What will make today amazing

Today every time I start to worry or complain I’ll instead make the conscious decision to reflect on something I can feel grateful for or something that makes me smile.

Thank you, I will.

A beautifully peaceful practice. I chose to be loving, patient, courageous, and kind. 🙏🏻💕

Calm

I can choose my own words for today that help guide me & keep me focused.

I will go to the farmers market with my kids I am excited about this

I will meditate again this evening……………… I kind of hate that they make me write more don’t ruin my nice moment

Thank you

Enjoyed the session, took the moment to slow down and visualize an activity that I can do for me and my body today. Thank you.