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Lying Down Yoga Sequence

36 Min
3k+ Plays
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Lisa Pollard
Yoga & Meditation Teacher
An invitation to open to the language of sensation, practicing within your own range of movement. This yoga sequence has been recorded for MBSR participants to practice within an 8-week Mindfulness-based Stress Reduction Course. This gentle yoga sequence can be practiced by anyone wishing to reduce stress & anxiety. Enjoy this moving meditation and learn how to connect your breath and body to balance and calm the nervous system.