Explore meditation techniques, such as mindfulness, loving-kindness, body scan, and breath awareness

Welcome to Beckie's meditation channel, where you'll find a calm oasis amidst the hustle and bustle of everyday life. Beckie is a seasoned meditation teacher with 5+ years of experience in guiding people toward greater peace, clarity, and connection.

With Beckie's gentle and compassionate guidance, you'll be able to explore different meditation techniques, such as mindfulness, loving-kindness, body scan, and breath awareness. You'll learn how to cultivate a regular meditation practice that fits your unique needs and goals, whether you're seeking stress relief, better sleep, spiritual growth, or simply a moment of stillness.

So if you're ready to embark on a journey of self-discovery and inner peace, subscribe to Beckie Kullberg's meditation channel today and start exploring the infinite possibilities of your mind and heart.





If you would like to know more about Beckie, find her on Facebook at Beckie Kullberg or on Instagram at @beckiekullberg. If you would like to contact Beckie please send an email to admin@beckiekullberg.com. Visit her website at beckiekullberg.com.

Body Scan Meditation

Start Your Day with Gratitude

Relax & Get Quiet

Self Compassion-Taking Time for You

Own Your Worthiness

Get Grounded in Your Space

Trusting Yourself and Others

Loving Kindness-A Gift You Give Yourself

Beckie Kullberg

Life Coach

May I be happy, may I have ease 

I noticed I was thinking about the awkwardness of the grammar.  
But when she switched it for someone else 
May John be safe, etc. I felt like I was totally focused on sending him these wishes. 

Why. 

May I be safe, may I be healthy 

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.