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Let Go of the Past - New Beginnings

9 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This week, our theme is New Beginnings. We have the power to create a new beginning right now. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.
From the community
11 reflections
L
Lisa
Breath
Isn’t it amazing all the powerful things we can do with the breath?
T
Teddi
Needed this today
I’ve been struggling with letting something go for the last few weeks. Honestly, it’s been something I should’ve let go a long time ago, but have been unwilling, even though it hasn’t been good for me. Today, I am finally ready. And I finally feel at peace about it, without anger or resentment. It’s so freeing!
T
Tamara
This is hard
I noticed that I was only able to let go of a past thing partly. Yet, that is more than I have been able to in the past 8 years.
J
Jennifer
So good. Cleansing.
I didn't want this to end. I was in it and doing exactly what I was told. It feels like I'm lighter. I'm cleansed. I was more okay with thinking about painful memories than I thought I would be.
J
Jennifer
Goodbye past
I like this lesson. It's hard work but worth it. I'm trying to retrain my mind to stop going to negative places.
E
Em
After ashes
I embrace letting go...even tho it can be the most difficult thing...to trust in new life after great and deep and sustained losses. I am fuelled by the Light...Love...and new way thru...up..n out. Thank you, Jesus. N thank you, Aura, n coaches, for such awesome work including this one. Such a soothing meditation.
J
Joy
Let go of the past
I loved this meditation. I found there were many things I was still holding on to…. Things and ideas that no longer serve me. I’ve always been one to push my feelings down and not address them…. I’m sure I’ll be doing this again. Feels so much better when you begin to clear your heart and mind. Thanks for sharing this🩵🙏🏽
R
Rob
Letting go
I learned by not letting go of past experiences the trauma becomes imprisoned, eventually becoming a barrier to flourish as your future self.
S
Shady
Let it go
I want to let go bad experience and negative thoughts; it’s part of my past and it doesn’t nourish me positively
J
Jamie
Let Go
There is no amount of guilt that can change the past, and no amount of anxiety can change the future. Let it go. 🥰
T
Tom
Calming voice
My first meditation with this leader. Calming voice and healing message.
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