Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

Today’s morning meditation is filled with affirmations for confidence.

Morning meditation focuses on confidence affirmations.

Affirmations for Confidence

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

Sleep meditation with soothing affirmations to promote restful sleep.

Soothing Affirmations to Help You Sleep

Today’s self-love meditation will remind you that there is nothing for you to prove, that you ARE enough.

Self-love meditation affirms that you are enough, without needing to prove yourself.

You Are Enough

Today’s affirmations for self-love meditation will fill you with a sense of calm confidence and peace.

Meditate with affirmations for self-love to feel confident and peaceful.

Affirmations for Self-Love

Today’s morning meditation is a chance to sit with the affirmation I am aligned.

Morning meditation today: Sit with the affirmation "I am aligned."

I Am Aligned Morning Meditation

Today’s morning meditations are affirmations for prosperity that will cover you with love and invite you to the prosperity you deserve.

Start your day with affirmations for prosperity that attract love and abundance that you deserve.

Affirmations for Prosperity

This sleep meditation will guide you through calming bedtime affirmations as the tension in your body melts away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Guided sleep meditation with calming affirmations helps release tension, allowing body to relax for a restful night's sleep.

Calming Bedtime Meditations

Today’s morning meditation is a chance to tune into nature.

Morning meditation connects us to nature.

Tune Into Nature Morning Affirmation

This sleep meditation will guide you through sleep affirmations for healing as you welcome the stillness that allows you to heal. Settle into stillness, and let your body be soft. Let the bed beneath you hold you, cradling you in warmth, inviting you to surrender. Close your eyes, and take a slow, deep breath in… Feel it filling every inch of you, expanding, opening, restoring. And as you exhale, let the weight of the day begin to dissolve.

Guided sleep meditation for healing, surrender to stillness, breathe in and release the weight of the day.

Sleep for Healing

This sleep meditation will guide you through calming bedtime affirmations as you feel the tension melt away. Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. Feel your muscles soften, Your shoulders drop, And your body sinks deeper into your bed. Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach.

Relax with bedtime affirmations, letting tension melt away as you sink into deep sleep.

This sleep meditation will guide you through affirmations for a peaceful slumber as you release all you hold onto. There is a hush in the air, A sacred quiet, A whisper of something greater, wrapping itself around you. The day has come and gone, its weight no longer yours to carry. The sun has surrendered itself to the night, and so, too, shall you.

Guided sleep meditation with affirmations to release worries and find peace in the tranquility of the night.

Meditation for Peaceful Surrender

This sleep meditation will guide you to create a sense of calm with nighttime affirmations, as this is your time to rest. The day is done now. Whatever happened today, whatever thoughts are lingering— You don’t have to carry them into the night. This is your time to rest. Your time to soften. Your time to let the quiet settle around you. So take a deep breath in… Let it fill your lungs, your belly, your whole being with calm.

Guided sleep meditation for creating calm and letting go of the day's thoughts, allowing relaxation and quiet to settle in.

Create Calm with Nighttime Meditation

This sleep meditation will guide you through Affirmations to ease anxiety for sleep as you let go of all that you can't control. Settle in. Let the day slip away as you sink into your bed, feeling the gentle support beneath you. Close your eyes and bring your awareness to your breath. Take a slow, deep inhale… And a long, releasing exhale.

Relax and release anxiety with sleep meditation affirmations, sinking into peaceful rest by focusing on your breath and letting go of control.

Easing Anxiety for Restful Sleep

This meditation will help you receive positive sleep affirmations as you rejuvenate and relax. POSITIVE SLEEP AFFIRMATIONS As you settle into your space for sleep, Feel the surface beneath you supporting your entire being. Allow your body to release the tensions of the day, Letting go of any burdens you may have carried. Take a deep, soothing breath in, Filling your lungs with fresh, calming air, And as you exhale, feel yourself sinking deeper into the comforting cradle of your bed. This is your sanctuary, where you can surrender all your worries and be at peace.

Guided meditation for positive sleep affirmations to relax and rejuvenate, letting go of burdens and finding peace in your sanctuary bed.

Positive Sleep Meditation

This sleep meditation will guide you to release fear tonight as you let go of what you cannot control. Close your eyes… and begin by taking a slow, steady breath in… Hold it for a moment… and gently release. Take another breath in… and as you exhale, feel your shoulders drop, your jaw unclench, your hands relax.

Release fear and let go of control with a guided sleep meditation, focusing on deep breaths to relax your body.

Release Fear Positive Sleep Affirmations

Tonight’s sleep meditation is full of affirmations for deep sleep.

Sleep meditation with affirmations for deep sleep tonight.

Affirmations for Deep Sleep Meditation

Today’s guided meditation are affirmations for the abundance that will cover you with love and invite you to the prosperity you deserve.

Meditation with affirmations for abundance and prosperity to invite love and fulfillment.

Affirmations for Abundance

Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day.

Get a good night's sleep and start your day with positive energy with self-affirmations. Set goals by writing them down before bed and in the morning.

Affirmations For Self-Love Sleep

This guided meditation will help you feel at peace with who you are and where you are in this moment. I am at peace with who I am and where I am in this moment. I release all tension and welcome calm into my heart. I trust that everything is unfolding as it should. I breathe in peace and exhale worry. I allow stillness to fill my mind and body. I am grounded, centered, and calm.

Guided meditation promotes peace, grounding, and calmness in the present moment by releasing tension and welcoming stillness into the mind and body.

Meditation For Inner Peace

This sleep meditation will guide you through affirmations for mental health as you choose to think positive and empowering thoughts as you fall asleep tonight. Invite yourself to settle, As you ease into your bed. And breathe. Allow your body to move and adjust Until you’ve found that perfect, sleeping position. Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into the bed. I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful.

Sleep meditation affirmations for mental health guide you to think positive thoughts as you drift off to sleep, inviting relaxation and peace.

Sleep Affirmations for Mental Health

Today’s morning meditation is a chance to sit with the affirmation that everything I need is within me.

Morning meditation: Everything I need is within me.

Everything I Need Is Within Me

Today’s morning meditation is a chance to sit with the affirmation I invite in more ease.

Morning meditation focuses on inviting more ease.

I Invite In More Ease (Affirmations)

There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me.

Let go of what no longer serves you to sink deep into your truth and move forward in life.

I Let Go Of What No Longer Serves Me

Today’s morning meditation is a chance to sit with the affirmation I am blessed.

Morning meditation focuses on affirming "I am blessed."

I Am Blessed Morning Meditation

The root chakra is thought to be the most powerful and foundational of the seven major chakras. It’s the energy center responsible for helping you feel safe, secure, and connected to your environment. This chakra is also responsible for your sense of strength and stability, as well as your trust in the universe and your ability to manifest what you need in life.

The root chakra is the powerful and foundational energy center that provides a sense of safety, strength, and trust in manifesting needs.

Root Chakra Morning Meditation

The Solar Plexus Chakra helps you connect to your personal power and self-confidence.

The Solar Plexus Chakra empowers personal power and self-confidence.

Solar Plexus Chakra Morning Meditation

The Throat Chakra helps you express yourself authentically and communicate effectively.

The Throat Chakra aids in genuine self-expression and effective communication.

Throat Chakra Morning Meditation

Today’s morning meditation will help to connect you to your heart chakra.

Morning meditation to connect with heart chakra in today's session.

Heart Chakra Morning Meditation

The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner power.

The sacral chakra is crucial for creative expression and inner power, impacting our creativity, passion, and pleasure when balanced.

Sacral Chakra Morning Meditation

This track will guide you through the Throat Chakra release as you clear your voice and sleep peacefully. Settle in, and let your body be soft. Let the bed cradle you, as you surrender into rest. Close your eyes, and let your breath find its natural rhythm. Feel the cool air enter your nose, sliding down your throat, like a gentle stream, softening, soothing, flowing.

Balance your Throat Chakra, clear your voice, and sleep peacefully in this guided track, surrendering to rest as you find your breath's natural rhythm.

Throat Chakra Release

Today’s morning meditation is a guided visualization that will help embody this connection between discipline, action and habits.

Morning meditation helps to embody the connection between discipline, action, and habits through guided visualization.

Actions Create Habits

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

A meditation to help let go of destructive coping mechanisms and cultivate empowering habits for a healthier, more peaceful, and joyful life.

Choose Healthy Habits Meditation

Today’s morning meditation is a chance to bring deep awareness to movement during a brief walk.

Morning meditation brings awareness to movement during a short walk.

A Walking Meditation

Today’s morning meditation is a movement exercise to help you connect your mind, body and soul.

Morning meditation: movement exercise to connect mind, body & soul.

Morning Movement Meditation

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

Today’s 5-minute meditation will help you get centered so you can get into the flow.

Meditate for 5 minutes to center, get in the flow.

5 Minute Meditation to Get In Flow

This morning meditation will help connect you to the calm of nature and find the feeling of infinite peace to wash over you. Breathe in a deep cleansing breath, a breath that fills you and brings tranquility to you. And while breathing, just let your shoulders drop, and any tension you feel, dissipate – just melt away. Now, see if you can imagine standing at the edge of a forest, lush green. Full of sights, sounds and smells. And now, take a step into the forest.

This morning meditation helps you connect with nature, find peace, and let go of tension, imagining yourself in a lush forest.

The Forest: Connecting To The Calm

This week, our theme is New Beginnings. We have the power to create a new beginning right now. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.

Create a new beginning by letting go of the past through meditation.

Let Go of the Past - New Beginnings

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Feel joyful all day with today's joy meditation, starting your day off with an all-encompassing feeling of joy.

Begin Your Day With Joy

Today’s gratitude meditation will help you begin your day with gratitude so you can invite even more abundance into your life.

A gratitude meditation to start your day with gratitude and attract abundance.

Abundance (Gratitude Meditation)

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

Today’s morning meditation is for stress relief and will help you keep stress at bay.

Morning meditation reduces stress and promotes relaxation.

Calm Your Body

Today's ease meditation will help you find openings for more ease by asking yourself a simple question.

"Today's meditation asks a simple question to help you find openings for more ease."

How Can It Be Easy?

Today's stillness meditation will help you connect to the stillness inside.

"Connect to inner stillness with today's meditation."

Connect to the Stillness Inside

Today’s morning meditation will give you the opportunity to meditate on the wise words of Oprah Winfrey.

Meditate on Oprah's wisdom in today's morning meditation.

Wise Words of Oprah Winfrey

This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.

This week's meditations focus on self-love, starting with connecting to your divinity as a spiritual being.

You Are Divine - Self-Love Meditation

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

Today's meditation will help you trust the journey.

Trust the Journey

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

"Experience joy through guided visualization in today's meditation."

A River of Joy Moving Through You

Today’s heal your body meditation will give you the space to invite healing into your body.

Heal your body meditation invites healing in your body.

Heal Your Body – Body Love Meditation

Today’s morning meditation will help you let go of what you can’t control.

Morning meditation helps release control.

Let Go Of What You Can't Control

Today’s morning meditation reminds you that your intentions create reality.

Set your intentions wisely, they create your reality.

Intention Creates Reality

Today's let-go meditation will help you let go of expectations.

Meditation to release expectations offered today.

Let Go of Your Expectations

Today’s morning meditation will help you breathe in new life and invigorate your day with more peace, energy, and love.

Morning meditation brings peace, energy, and love to invigorate your day.

Morning Refresh

Today’s morning meditation is for stress relief and will help you ease your stress.

Morning meditation for stress relief - ease your stress.

Morning Stress Relief Meditation

Today's blossoming meditation will help you start your day with a fresh, morning calm.

Meditate for a fresh, calm start to your day.

It's Your Time to Blossom Meditation

This morning meditation will guide you to closely look at nature all around you and feel the peace meander through your body. In literature, "Nature" is a common theme. And, if you look closely at nature, you’ll see that we are like nature. That we are nature. So, let your mind drift to a place of softness, a place of openness, with just peace... And, now let that feeling of peace, meander through your body, touching all parts with calmness.

Explore the connection between nature and ourselves in this morning meditation, allowing peace to flow through your body as you observe the world around you.

Nature

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head.

It's time to transition from day to night; turn out the lights and rest your body, clear your head.

Let Go of the Day - a Meditation Poem

Today’s morning meditation will help you get in the mood for sex.

Morning meditation can enhance sexual mood.

5 Min Meditation To Get You In The Mood

Today’s morning meditation is full of prayers of hope.

Morning meditation is filled with hopeful prayers.

Prayers Of Hope Morning Meditation

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

This text is about a nighttime prayer that helps to cultivate gratitude, relaxation, and a connection to the universe before sleep.

A Nighttime Prayer

Today’s guided meditation is a closing prayer that can be used anytime you want to celebrate and honor an ending.