Today’s morning meditation is a guided visualization that will help embody this connection between discipline, action and habits.

Actions Create Habits

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

Choose Healthy Habits Meditation

Today’s morning meditation is a chance to bring deep awareness to movement during a brief walk.

A Walking Meditation

Today’s morning meditation is a movement exercise to help you connect your mind, body and soul.

Morning Movement Meditation

Today’s 5-minute meditation will help you get centered so you can get into the flow.

5 Minute Meditation to Get In Flow

Today’s morning meditation is an opportunity to listen to yourself.

Listen To Yourself Morning Meditation

Today’s morning meditation is an opportunity to awaken to your gifts.

Awaken To Your Gifts

Lay down your head, and put your mind to rest. The night is inviting you to sleep deeply tonight, my love, so you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible.

Sleep Deeply and Awaken to New Beginning

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Surrender to Deep Sleep

Today’s morning meditation will help you feel more calm, clear, and connected.

Calm, Clear And Connected Morning

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Self-Love Sleep Meditation

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Infinite Calm Sleep Meditation

Today’s morning meditation is a chance to say thank you for your life.

Thank You For My Life Morning Meditation

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Calm Your Body Into Deep Sleep

There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me.

I Let Go Of What No Longer Serves Me

Today’s morning meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life.

You Deserve Prosperity

Tonight’s sleep meditation will help you calm your mind so you can rest.

Calm Mind Sleep Meditation

Today’s morning meditation is for stress relief and will help you ease your stress.

Morning Stress Relief Meditation

Today’s morning meditation will help you let go of what you can’t control.

Let Go Of What You Can't Control

Tonight’s sleep meditation will help you calm the chaos in your mind, body and spirit so you can rest completely.

Calm The Chaos Sleep Meditation

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Fall Asleep Fast

Tonight’s sleep meditation will help you call in that which you desire into your life.

Call In What You Desire Sleep Meditation

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Deep Healing Meditation

'Today’s everything is going to be okay', meditation will help you calm down and know that everything is going to be okay.

Everything Is Going to Be Okay

Tonight’s sleep meditation will help you be guided tonight, so you can fall deep into peaceful sleep.

Let Yourself Be Guided Tonight

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.

Release Toxic Energy Sleep Meditation

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Go Easy On Yourself Tonight

Today’s morning meditation will help you breathe in new life and invigorate your day with more peace, energy, and love.

Morning Refresh

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head.

Let Go of the Day - a Meditation Poem

Today’s morning meditation will help you get in the mood for sex.

5 Min Meditation To Get You In The Mood

Katie Krimitsos

Creator, Women's Meditation Network

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Stop rushing, dear one. There’s nowhere you need to be. Stop fighting, And surrender to the journey. Journal Prompts: Describe a time when you trusted and enjoyed the journey. How did you feel?

I Trust and Enjoy the Journey

Today’s morning meditation will give you the opportunity to be present with your intuition.

Morning Intuition Meditation

Today’s morning meditation gives you an opportunity to trust your intuition.

Trust Your Intuition

Today’s morning meditation will remind you to follow your intuition.

Follow Your Intuition Morning Meditation

Today’s morning meditation is your daily intuition check in.

Daily Intuition Check In

Today’s morning meditation will help you strengthen your intuition.

Strengthen Your Intuition

Today’s morning meditation is an affirmation that will help you trust your intuition.

I Trust My Intuition Morning Meditation

Today’s morning meditation will give you the chance to be with your money mindset.

Morning Money Mindset Meditation

Today’s morning meditation is a chance to reflect on your money stories.

Money Stories Morning Meditation

Today’s morning meditation will open up the space to honor your money.

Honoring Your Money Morning Meditation

Today’s morning meditation will help you release your money blocks.

Release Your Money Blocks

Today’s morning meditation will help you connect to the divine feminine within you.

Connect With The Divine Feminine

Today’s morning meditation will give you the chance to celebrate your feminine cycles.

Celebrate The Cycles Morning Meditation

Today’s morning meditation will give you the chance to dance with the Mother Goddess, the spiritual embodiment of feminine energy, who we can lean on when we need guidance and support, and nourishment.

Dancing With The Mother Goddess

Today’s morning meditation will give you the chance to honor the divine feminine in others.

Honoring The Divine Feminine In Others

Today’s morning meditation is a beautiful dance of the divine feminine and the sacred masculine.

Dance Of The Divine And Sacred

Today’s morning meditation will help you honor your friendships because friends are your chosen family.

Friends Are Your Chosen Family

Today’s morning meditation is a chance to be grateful for friends.

Grateful For Friends Morning Meditation

Today’s morning meditation will give you the space to honor the seasons of friendship.