Guided meditations created just for women that will inspire, calm and center you.

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Part of the Women's Meditation Network.

Quick Present Moment Meditation

Shower Yourself with Love

Rise & Shine Morning Meditation

Release, Surrender & Glow Meditation

You Are Perfect Just the Way You Are

Mommy Needs a Time Out Meditation

Choose Healthy Habits Meditation

Keep Calm & Shine On

Dreaming into the Future Meditation

Miracles in the Mundane

Let Go of the Ego

Choose More Love Meditation

Pregnancy Meditation

A Meditation for New Resolutions

Reimagining the Year Ahead Meditation

5 Minutes of Breathing Meditation

Meditation Music for Journaling

Reconnect to the Child Within You

Everything Is Going to Be Okay

Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake

Put Down Your Phone and Come to Sleep

Surrender to Deep Sleep

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation

Stop Worrying, Get Some Sleep Meditation

Sleepy Garden of Gratitude Meditation

Sleep Deeply and Awaken to New Beginning

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Start your day with a moment of mindfulness with guided meditations created specifically for women.

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with Morning Meditation for Women. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos.

Connect with Your Deep Desire Meditation

Let Go of the Past - New Beginnings

Take Intentional Action - New Beginnings

What Do I Need Right Now? – Self-Love

Knowing & Protecting Your Boundaries

Listen to Your Inner Voice – Self-Love

Cultivating Empathy for Others

Choose More Love (Loving Others)

Body Love Meditation (Full)

Connect with Your Breath (Body Love)

Listen to Your Body (Full)

Heal Your Body – Body Love Meditation

Gratitude Meditation

Abundance (Gratitude Meditation)

Deep Gratitude Meditation

Katie Krimitsos

Creator, Women's Meditation Network

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.



Infinite Calm Sleep Meditation

This week, our theme is New Beginnings. 

We have the power to create a new beginning right now.

This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.


Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.



Your Life is Precious Sleep Meditation

Tonight’s sleep meditation will help you let go of anxiety, worry, and fear.



Let Go of Anxiety, Worry and Fear

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.



Calm Your Body Into Deep Sleep

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.



Go Easy On Yourself Tonight

The intention of today’s meditation is to invite healing into your body, mind, and soul. 


Deep Healing Meditation

Today’s gratitude meditation will give you the chance to sit with silence in deep gratitude for all the blessings in your life.



Today’s morning meditation is filled with affirmations for confidence.



Affirmations for Confidence

Tonight's sleep meditation will help you dream about all the possibilities.


Dream About the Possibilities

This week, our theme is New Beginnings. 

There’s a difference between simply taking action and taking intentional action.  Taking intentional action means we set ourselves into motion from a place of alignment.  Our action is in line with our heart-centered desires, who we are now and our future vision.  The action, therefore, becomes easy.  Inevitable.  And full of delicious momentum.  

So the intention of this morning’s meditation is to become aligned in your intentions and your actions. So you can experience the fullness of your new beginning. 



The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.




Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Begin Your Day With Joy

Tonight’s sleep meditation will help you align yourself while you sleep tonight.



Align Yourself While You Sleep

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep. 


Tonight’s sleep meditation will help you be guided tonight, so you can fall deep into peaceful sleep.



Let Yourself Be Guided Tonight