Guided meditations created just for women that will inspire, calm and center you.

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Part of the Women's Meditation Network.

Quick Present Moment Meditation

Self-Love Meditation - Shower Yourself with Love

Rise & Shine Morning Meditation

Release, Surrender & Glow Meditation

You Are Perfect Just the Way You Are

Mommy Needs a Time Out Meditation

Choose Healthy Habits Meditation

Keep Calm & Shine On

Dreaming into the Future Meditation

Miracles in the Mundane

Let Go of the Ego

Choose More Love Meditation

Pregnancy Meditation

A Meditation for New Resolutions

Reimagining the Year Ahead Meditation

You Are Worthy

You Are Enough

You Are Extraordinary

Be Still Meditation

Deep Healing Meditation

5 Minutes of Breathing Meditation

I See You

Meditation Music for Journaling

Liquid Mind Meditation

Reconnect to the Child Within You

Everything Is Going to Be Okay

Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake 😴

Put Down Your Phone and Come to Sleep Meditation

Surrender to Deep Sleep 🌛

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Sleep Deeply and Awaken to a New Beginning

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation Meditation

Stop Worrying and Get Some Sleep Meditation

The Sleepy Garden of Gratitude Meditation

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep Meditation

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Self-Love Sleep Meditation (Full)

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Start your day with a moment of mindfulness with guided meditations created specifically for women.

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with Morning Meditation for Women. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos.

Connect with Your Deep Desire Meditation

Let Go of the Past - New Beginnings

Decide - Meditation for New Beginnings

Take Intentional Action - New Beginnings

Enjoy the Journey - New Beginnings

You Are Divine - Self-Love Meditation

What Do I Need Right Now? – Self-Love

Knowing & Protecting Your Boundaries

Listen to Your Inner Voice – Self-Love

Cultivating Empathy for Others

Forgiveness Meditation (Loving Others)

Love in Action (Loving Others)

Choose More Love (Loving Others)

Body Love Meditation (3 Min)

Body Love Meditation (Full)

Connect with Your Breath (Body Love)

Listen to Your Body (Full)

Heal Your Body – Body Love Meditation

Gratitude Meditation

Abundance (Gratitude Meditation)

Deep Gratitude Meditation

Katie Krimitsos

Creator: Women's Meditation Network

Let the love wash over you, beautiful.  




You are an amazing woman of light.  Just the way you are right now. 




You do not need to be anything more or do anything more to be worthy of your love. 




You simply must receive the love you deserve. 




So the intention of today’s meditation is to shower yourself with love. Without conditions.  Without limits.  




And with an immense amount of grace and tenderness. 




The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.  




To surrender into what is.  




And ultimately, to help you reconnect with your true glow. 




The intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.




This week, our theme is New Beginnings. 

You have the power to create a new beginning right now.

Each moment of presence is an opportunity to reset, refresh and restart. 

This morning’s meditation will help you to enjoy the journey.



You are worthy of anything you could possibly want.

No matter what’s happened in your past,

Or what others have told you,

Or what you may have even told yourself. 

You deserve it all. 

So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.


How tricky our ego can be. 

She feeds off of fear and scarcity,

And leaves pain and suffering in her wake.

Her desire is to keep us safe,

But in doing so, she keeps us small and imprisoned. 

And the only way to true freedom, 

Is to recognize the ego when she appears, understand why she’s there, and let her go.

So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self. 


The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are. 

You know the strength of your light.  

You know the power of your mind.  

You know the beauty of your heart. 

You know the depths of your soul.  

You know…

You are extraordinary.  



Today’s morning meditation will give you the opportunity to meditate on the wise words of Oprah Winfrey.



Wise Words of Oprah Winfrey

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.


There is so much good in your life right now.  So come with me as you end your day in the sleepy garden of gratitude tonight.


Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Our minds can fill up with thoughts so easily,

spinning with all the details of life, worries and planning that can quickly overwhelm us.

Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. 

So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.


Drift into a deep sleep with this brief and gentle guidance, followed by an hour of soothing meditation music.  


The intention of today’s meditation is to invite healing into your body, mind and soul. 


“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 


Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.



Tonight's sleep meditation will help you melt away any sadness you may be feeling.



As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.


The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.




Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 


Tonight’s sleep meditation will help you rest in deep love and appreciation for your body.

Tonight’s sleep meditation will fill you with deep self-love while you sleep.



Tonight’s meditation will help you feel good at the end of your day.  

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.



It’s time to quiet your mind and root your soul,

so you can tap into the deep rivers of creativity inside of you while you sleep. 


The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.


