There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me.

Let go of what no longer serves you to sink deep into your truth and move forward in life.

I Let Go Of What No Longer Serves Me

This morning meditation will help guide you to let the noise around you quiet and be here and ready to listen. Let the noise around you, be quiet. Let all the doing, Disappear. Let all the thoughts and emotions Dissolve. And then be here. Open, And ready to listen.

Morning meditation helps you let go of noise, distractions, thoughts, and emotions, to be present and receptive.

Affirmation: I Am Here, I Am Listening

Today’s morning meditation is a chance to sit with the affirmation I am aligned.

Morning meditation today: Sit with the affirmation "I am aligned."

I Am Aligned Morning Meditation

Today’s morning meditation is filled with affirmations for hope.

Morning meditation filled with hope affirmations.

Affirmations For Hope Morning Meditation

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

Sleep meditation with soothing affirmations to promote restful sleep.

Soothing Affirmations to Help You Sleep

Today’s morning meditation is a chance to sit with the affirmation that everything I need is within me.

Morning meditation: Everything I need is within me.

Everything I Need Is Within Me

Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.

Morning affirmations for a daily dose of love, intention, and joy.

Morning Affirmations for Women

Today’s morning meditation is a chance to sit with the affirmation I am enough.

Morning meditation involves affirming oneself with the belief of "I am enough."

I Am Enough (Affirmations)

Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day.

Get a good night's sleep and start your day with positive energy with self-affirmations. Set goals by writing them down before bed and in the morning.

Affirmations For Self-Love Sleep

Today’s morning meditation is filled with affirmations for confidence.

Morning meditation focuses on confidence affirmations.

Affirmations for Confidence

Today’s affirmations for self-love meditation will fill you with a sense of calm confidence and peace.

Meditate with affirmations for self-love to feel confident and peaceful.

Affirmations for Self-Love

Tonight’s sleep meditation is full of affirmations for deep sleep.

Sleep meditation with affirmations for deep sleep tonight.

Affirmations for Deep Sleep Meditation

Today’s morning meditations are affirmations for prosperity that will cover you with love and invite you to the prosperity you deserve.

Start your day with affirmations for prosperity that attract love and abundance that you deserve.

Affirmations for Prosperity

Today’s morning meditation is filled with affirmations for inspiration.

Morning meditation includes affirmations for inspiration.

Affirmations For Inspiration

Today’s morning meditation is a chance to sit with the affirmation I invite in more ease.

Morning meditation focuses on inviting more ease.

I Invite In More Ease (Affirmations)

Today’s morning meditation is a chance to sit with the affirmation I am powerful.

Morning meditation focuses on the affirmation "I am powerful."

I Am Powerful Morning Meditation

This moment is where your power lies. Free from the stories of the past. Free from the fear of the future. So breathe now... Consciously, Slowly. And be here. Journal Prompts: What came up for you as you meditated on this affirmation? What does this affirmation mean to you?

"Power lies in the present moment. Breathe, be here. Journal your thoughts on the affirmation."

My Point of Power is the Present Moment

Today’s morning meditation is a chance to sit with the affirmation I am surrounded by people that lift me up.

Morning meditation: Affirmation- I'm surrounded by people that lift me up.

I Am Surrounded By People Who Lift Me Up

Today’s morning meditation is an affirmation that will remind you that it is safe for you to be healthy and wealthy.

Affirmation for morning meditation: It's safe to be healthy and wealthy.

Safe For Me To Be Healthy & Wealthy

Today’s guided meditation are affirmations for the abundance that will cover you with love and invite you to the prosperity you deserve.

Meditation with affirmations for abundance and prosperity to invite love and fulfillment.

Affirmations for Abundance

Today’s morning meditation is a chance to meditate on the affirmation I surrender to the magical mysteries of the universe and her divine guidance. Journal Prompts: How have you experienced the magic of the universe? What are you being guided toward right now?

Meditate on surrendering to the universe's guidance and reflect on experiences of magic and current direction.

Surrender To The Magical Mysteries

Feel the warm glow of confidence, Humming from your core. Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I feel confident and whole in my own skin.

Embrace confidence and worth within yourself, feel the warmth and beauty from within.

I Feel Confident & Whole In My Own Skin

Today’s morning meditation is an affirmation that will help you create and honor your boundaries.

Morning meditation affirmation to create and honor personal boundaries.

I Create And Honor My Boundaries

Today’s self-love meditation will remind you that there is nothing for you to prove, that you ARE enough.

Self-love meditation affirms that you are enough, without needing to prove yourself.

You Are Enough

Today’s morning meditation gives you the opportunity to meditate on the affirmation I am resilient.

Meditate on the affirmation "I am resilient" in today's morning meditation.

Affirmation: I Am Resilient

The root chakra is thought to be the most powerful and foundational of the seven major chakras. It’s the energy center responsible for helping you feel safe, secure, and connected to your environment. This chakra is also responsible for your sense of strength and stability, as well as your trust in the universe and your ability to manifest what you need in life.

The root chakra is the powerful and foundational energy center that provides a sense of safety, strength, and trust in manifesting needs.

Root Chakra Morning Meditation

Today’s morning meditation will help to connect you to your heart chakra.

Morning meditation to connect with heart chakra in today's session.

Heart Chakra Morning Meditation

The Throat Chakra helps you express yourself authentically and communicate effectively.

The Throat Chakra aids in genuine self-expression and effective communication.

Throat Chakra Morning Meditation

The Solar Plexus Chakra helps you connect to your personal power and self-confidence.

The Solar Plexus Chakra empowers personal power and self-confidence.

Solar Plexus Chakra Morning Meditation

The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner power.

The sacral chakra is crucial for creative expression and inner power, impacting our creativity, passion, and pleasure when balanced.

Sacral Chakra Morning Meditation

Today’s morning meditation is a guided visualization that will help embody this connection between discipline, action and habits.

Morning meditation helps to embody the connection between discipline, action, and habits through guided visualization.

Actions Create Habits

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

A meditation to help let go of destructive coping mechanisms and cultivate empowering habits for a healthier, more peaceful, and joyful life.

Choose Healthy Habits Meditation

Today’s morning meditation is a chance to bring deep awareness to movement during a brief walk.

Morning meditation brings awareness to movement during a short walk.

A Walking Meditation

Today’s morning meditation is a movement exercise to help you connect your mind, body and soul.

Morning meditation: movement exercise to connect mind, body & soul.

Morning Movement Meditation

Today’s 5-minute meditation will help you get centered so you can get into the flow.

Meditate for 5 minutes to center, get in the flow.

5 Minute Meditation to Get In Flow

This morning meditation will help guide you to calm your mind in any moment of chaos and find peace. Find comfort in your space, close your eyes, and allow your body to come to rest, feeling safe and protected wherever you are. You have the power to calm your mind, in any moment of chaos. There is a peaceful spring within you, pouring calm, cooling energy into you. And as it seeps into every aspect of your mind, calming the loud buzz of emotions, that can distract you from your day, Peace enters and fills you up.

A morning meditation script to calm the mind and find peace in moments of chaos, accessing inner calm and filling oneself with peace.

Calm Your Mind

This sleep meditation will help guide you to listen for the Angel voices that surround you and to be open to the wisdom and comfort they bring your way. The world can be so full of static, Abuzz with too many sounds. It’s so hard to tune out the noise sometimes. And find just a little peace. But that peace is coming, I promise it’s moments away. Just close your eyes and welcome the darkness, Let your breathing lead the way. Focus on the steady in and out, On the way your lungs do their job. Feel the breath bring you back to life, its soft energy is a gentle massage.

This sleep meditation helps you find peace by tuning out the noise and focusing on your breathing, allowing the Angel voices to bring comfort.

Angel Voices

This sleep meditation will help find the gold inside of you by clearing your mind and trying to remember where you buried your riches. Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of life, The price cannot be defined.

Discover the treasures within by clearing your mind and reflecting on the value of life in this unique sleep meditation.

The Gold Inside of You

This sleep meditation will help calm and bless your body as you tune into your body and listen to what it is telling you as you bring it to rest. Open your heart: It’s time to listen. So let your body be still, it’s your sleep-time mission. As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. And each minute you relax brings you closer to sleep, Be in the now while breathing deeply.

A sleep meditation to calm and bless your body, listening to its needs, and preparing your mind for rest, bringing you closer to sleep.

Calm And Bless Your Body

This morning meditation will help tune into your inner wisdom and believe in this internal understanding. Breathe… And tap into your inner wisdom. Take a deep breath in and then exhale slowly on the out… Take a moment to tune in And find your Center. Listen into your breath, Into your body, Your mind, Your gut.

Morning meditation helps you tap into inner wisdom, find your center, and listen to your breath, body, mind, and gut.

Tuning In To Your Inner Wisdom (Wisdom)

This sleep meditation will help you find comfort in the Angel's Calming Love as you embark on a journey together to discover peace, love, and beauty all around you. Find a comfortable position and center yourself, turning off all the noise of the day. It’s time to just focus on yourself and allow your body to let go and relax. Give yourself a moment and become aware of your body as it sinks into your marshmallowy bed.

A sleep meditation to find comfort in the Angel's Calming Love, discover peace, love, and beauty, and relax in a comfortable position.

The Angel's Calming Love

Today’s morning meditation will help you let go of what you can’t control.

Morning meditation helps release control.

Let Go Of What You Can't Control

This morning meditation will help guide you to breathe and really listen to your true inner voice. You already have the answers inside of you. You just have to listen. If you stop, All the chatter inside your mind. Really let go, Of all the doubt. Lean into, That soft, Quiet whisper, Of knowing… Sharing with you what you already know.

A morning meditation guides you to listen to your inner voice, trust your intuition, and find answers within yourself amidst doubt and noise.

Listen To Yourself (Listen)

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

Today’s morning meditation will give you permission to do, be and have all that you want.

Morning meditation gives permission for unlimited desires.

You Have Permission Morning Meditation

Tonight’s sleep meditation will put you into sleep mode with a deep body relaxation visualization.

Sleep meditation induces relaxation through deep body visualization.

Sleep Mode Body Relaxation Meditation

It is essential for us to heal the wounds from our past and soften the scars in our memory so we can make space for new beginnings and experiences.

Heal past wounds to make space for new experiences.

The Freedom To Let Go

This morning meditation will help guide you to calm your body, feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body. Allow yourself to settle, And come into your breath. Find the slow, rhythmic cadence, As you relax deeper into it. Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body. Take in the calmness, through your body. Feel the calm around your fingers, through the soles of your feet, your toes, and all of your muscles.

This morning meditation helps you calm your body, feel serenity with each breath, and notice how the pattern relaxes your muscles.

Calm Your Body

This morning meditation will help open yourself up to the wisdom of the universe all around you, infuse your creativity, and light up your spirit. The wisdom of the universe is all around you, supporting, guiding, and nudging you along your path. Simple signs, Little breadcrumbs, To guide your way. Breathe and feel her presence…

This morning meditation helps open up to the universe's wisdom, infuse creativity, and feel its presence guiding you along your path.

Open Yourself To Wisdom Of The Universe

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

Today’s morning meditation is an opportunity to listen to your body.

Mediate in the morning to listen to your body.

Listen To Your Body Morning Meditation

This morning meditation will help you breathe in the calm, letting go of any tension you are holding onto, and taking in the pure beauty that comes with each new inhale. Begin your practice by drawing your attention to your breath. Feel how the air enters your body, sending pulses of peace, and rest throughout your whole being, as you exhale. Notice when the air makes its way out, and how the sensation spreads and grows. Focus on letting go of any tension you’re holding onto, in your chest, and in your belly.

A morning meditation to breathe in calm, release tension, and embrace the beauty of each breath.

Breathe In Calm

This sleep meditation will help guide you to focus inward as you relax and allow the healing ball of light to radiate your entire body. Close your eyes and turn your focus inward, embracing the stillness within you. Allow the stillness to slowly unfold as you become aware of your body. Take a deep breath and notice the peace and contentment that follows the stillness.

Sleep meditation guides you to focus inward, relax, and let a healing ball of light envelop your body, bringing peace and contentment.

Healing Ball Of Light

Today’s morning meditation opens space so you can listen for guidance.

Morning meditation creates space for guidance.

Listen For Guidance Morning Meditation

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

This morning meditation will help guide you where your compass is directing you today. ‘The journey of a thousand miles begins with one step’ - Lao Tzu. To get started, you need to decide, To take one step. This morning, set your feet firmly on the ground and breathe in fully, expanding your belly, and filling up your chest. Tilt your head to the sky, and close your eyes.

Morning meditation helps you take the first step towards your destination by grounding yourself, breathing deeply, and focusing on your direction.

Morning Wisdom (Wisdom)

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head.

It's time to transition from day to night; turn out the lights and rest your body, clear your head.

Let Go of the Day - a Meditation Poem

Today’s morning meditation will help you get in the mood for sex.

Morning meditation can enhance sexual mood.

5 Min Meditation To Get You In The Mood

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

This text is about a nighttime prayer that helps to cultivate gratitude, relaxation, and a connection to the universe before sleep.

A Nighttime Prayer

Today’s morning meditation is full of prayers of hope.

Morning meditation is filled with hopeful prayers.

Prayers Of Hope Morning Meditation

Today’s guided meditation is a closing prayer that can be used anytime you want to celebrate and honor an ending.