Guided meditations created just for women that will inspire, calm and center you.

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Part of the Women's Meditation Network.

Quick Present Moment Meditation

Shower Yourself with Love

Rise & Shine Morning Meditation

Release, Surrender & Glow Meditation

You Are Perfect Just the Way You Are

Mommy Needs a Time Out Meditation

Choose Healthy Habits Meditation

Keep Calm & Shine On

Dreaming into the Future Meditation

Miracles in the Mundane

Let Go of the Ego

Choose More Love Meditation

Pregnancy Meditation

A Meditation for New Resolutions

Reimagining the Year Ahead Meditation

5 Minutes of Breathing Meditation

Meditation Music for Journaling

Reconnect to the Child Within You

Everything Is Going to Be Okay

Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake

Put Down Your Phone and Come to Sleep

Surrender to Deep Sleep

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Sleep Deeply and Awaken to a New Beginning

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation

Stop Worrying and Get Some Sleep Meditation

The Sleepy Garden of Gratitude Meditation

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep Meditation

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Self-Love Sleep Meditation (Full)

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Start your day with a moment of mindfulness with guided meditations created specifically for women.

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with Morning Meditation for Women. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos.

Connect with Your Deep Desire Meditation

Let Go of the Past - New Beginnings

Take Intentional Action - New Beginnings

What Do I Need Right Now? – Self-Love

Knowing & Protecting Your Boundaries

Listen to Your Inner Voice – Self-Love

Cultivating Empathy for Others

Choose More Love (Loving Others)

Body Love Meditation (Full)

Connect with Your Breath (Body Love)

Listen to Your Body (Full)

Heal Your Body – Body Love Meditation

Gratitude Meditation

Abundance (Gratitude Meditation)

Deep Gratitude Meditation

Katie Krimitsos

Creator: Women's Meditation Network

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Today’s self-love meditation will give you the space to listen to your inner voice.

Today’s gratitude meditation will help you begin your day with gratitude so you can invite even more abundance into your life.



This week, our theme is New Beginnings. 

We have the power to create a new beginning right now.

This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.


This week, our theme is New Beginnings. 

There’s a difference between simply taking action and taking intentional action.  Taking intentional action means we set ourselves into motion from a place of alignment.  Our action is in line with our heart-centered desires, who we are now and our future vision.  The action, therefore, becomes easy.  Inevitable.  And full of delicious momentum.  

So the intention of this morning’s meditation is to become aligned in your intentions and your actions. So you can experience the fullness of your new beginning. 



The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. 

So we can access everything that is here for us.  Our deep connection to our true selves.  The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. 

And...meditation can also be helpful in giving us the space to dream.  To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.

So the intention of today’s meditation is to give you the freedom to dream into the future.  To play with all the possibilities.  And to dance with the creativity within you.


Today's stillness meditation will help you connect to the stillness inside. 



Connect to the Stillness Inside

Let the love wash over you, beautiful.  




You are an amazing woman of light.  Just the way you are right now. 




You do not need to be anything more or do anything more to be worthy of your love. 




You simply must receive the love you deserve. 




So the intention of today’s meditation is to shower yourself with love. Without conditions.  Without limits.  




And with an immense amount of grace and tenderness. 




The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.  




To surrender into what is.  




And ultimately, to help you reconnect with your true glow. 




The intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.




Today’s morning meditations are morning affirmations that are designed to help you begin your day with love, intention, and joy.



Morning Affirmations for Women

Today's stillness meditation will help you spend time in your stillness.

The Power of Stillness

Today's let-go meditation will help you let go of expectations. 

Let Go of Your Expectations

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

A River of Joy Moving Through You

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.


There are brief moments, or even long seasons when you doubt yourself.  

When you wonder if you’re doing the right thing, on the right path or being your best. 

If only I were more, you think.  

More wise.  More wealthy.  More healthy.  More worthy.

But no matter where you are on this beautiful journey, you are perfect just the way you are, right now. 

And you’re worthy of love, respect and grace. 

Especially from yourself. 

So the intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.  


Today's blossoming meditation will help you start your day with a fresh, morning calm.


It's Your Time to Blossom Meditation

Today’s morning meditation is filled with affirmations for confidence.



Affirmations for Confidence

Today’s morning meditation is filled with affirmations for success.



Affirmations for Success

This week’s meditations revolve around the theme of Self-Love.

So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.


You Are Divine - Self-Love Meditation