Start your day with a moment of mindfulness with guided meditations created specifically for women.

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with Morning Meditation for Women. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos.

Connect with Your Deep Desire Meditation

Let Go of the Past - New Beginnings

Take Intentional Action - New Beginnings

What Do I Need Right Now? – Self-Love

Knowing & Protecting Your Boundaries

Listen to Your Inner Voice – Self-Love

Cultivating Empathy for Others

Choose More Love (Loving Others)

Body Love Meditation (Full)

Connect with Your Breath (Body Love)

Listen to Your Body (Full)

Heal Your Body – Body Love Meditation

Gratitude Meditation

Abundance (Gratitude Meditation)

Deep Gratitude Meditation

Katie Krimitsos

Creator, Women's Meditation Network

Isn’t it amazing all the powerful things we can do with the breath?

Breath

I’ve been struggling with letting something go for the last few weeks. Honestly, it’s been something I should’ve let go a long time ago, but have been unwilling, even though it hasn’t been good for me. Today, I am finally ready. And I finally feel at peace about it, without anger or resentment. It’s so freeing! 

Needed this today

I noticed that I was only able to let go of a past thing partly. Yet, that is more than I have been able to in the past 8 years.

This is hard

I didn't want this to end. I was in it and doing exactly what I was told. It feels like I'm lighter. I'm cleansed. I was more okay with thinking about painful memories than I thought I would be.

So good. Cleansing.

I like this lesson. It's hard work but worth it. I'm trying to retrain my mind to stop going to negative places.

Goodbye past

This week, our theme is New Beginnings. We have the power to create a new beginning right now. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.