Let Go of Stress - Guided Meditation

That as a child I was innately good.

That as a child I was innately good, not an “evil little shit”, “devil”

Peaceful practice

This was a very lovely and relaxing sleep meditation to help me drift off to. I recommend this to anyone who’s had a hard time with things

One of the best relaxing, stress reducing meditations I've experienced.

I learned the power of breath work. I began the meditation with extreme tightness and pain in my neck and lower back. I feel it is 70% or so improved.

Meditation doesn’t always shut off the noise

I thought meditation was a cure all for anxiety, stress, and worry. Tonight I just couldn’t shut it off. It surprised me. Maybe after more practice.

It was so hard to concentrate…

I don’t know what I was supposed to get out of this meditation because I was so distracted with how tired I am. I need to try this one again tomorrow.