2 min preview
Get Started Free

Let Go of Stress - Guided Meditation

7 Min
Meditation
5.4k+ Plays
290+ Favorites

Avatar
Cory Cochiolo
Hypnotherapist & Meditation Teacher
So many stress, so many thoughts and worries. Let me help you to let all that go. Relax with me and melt away the stresses of life!
From the community
8 reflections
B
Benjamin
That as a child I was innately good.
That as a child I was innately good, not an “evil little shit”, “devil”
R
Rhiannon
Peaceful practice
This was a very lovely and relaxing sleep meditation to help me drift off to. I recommend this to anyone who’s had a hard time with things
M
Milton
One of the best relaxing, stress reducing meditations I've experienced.
I learned the power of breath work. I began the meditation with extreme tightness and pain in my neck and lower back. I feel it is 70% or so improved.
G
Gigi
Meditation doesn’t always shut off the noise
I thought meditation was a cure all for anxiety, stress, and worry. Tonight I just couldn’t shut it off. It surprised me. Maybe after more practice.
N
Nicole
It was so hard to concentrate…
I don’t know what I was supposed to get out of this meditation because I was so distracted with how tired I am. I need to try this one again tomorrow.
B
Bill
Relaxed through meditation
I enjoyed this session very much. Still hard for me to concentrate.
B
Brian
Relaxing session
I enjoyed this session. She combined both the physical direction and mindful thought descriptions which seemed to resonate with me more than most others.
R
Reb
Let go of stress -
Best session yet! Very relaxing and she has a soothing voice. I liked the image of having the air rush to a part of the body that might need it, kept me focused on the present!