Legs on the Lounge - Body Scan
Yoga & Meditation Teacher
Legs on the lounge is a guided body scan meditation, with the legs elevated to lower the heart rate and support all the systems of the body. This practice can be used to support sleep hygiene and mindfulness of the body and breath. A restorative yoga posture to allow full diaphragmatic breathing.
Thank you for your practice and may you know peace and ease today.
Love & blessings