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Introduction to Compassion Focused Cognitive Behavioural Therapy

10 Min
Healthy Mind
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Discover what cognitive behavioural therapy is and how we can approach it through a lens of compassion for ourselves.
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3 reflections
J
Jennah🧘‍♀️
CBT
I’ve done a lot of CBT therapy stuff on my own and have practiced and taught myself
T
Thoiba
I felt sad thinking about how I forgot to take care of myself when I have been upset and instead let it fester.
I learned that I need to nourish myself, make a plan of care.
T
Therese
Veldig bra
Liker veldig godt disse damene. Det er mye bra og lett forståelig informasjon.