At Happiness Insight, we’re dedicated to bringing the art and science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves.

So, we’ve made mindfulness easy, relevant, and deeply practical. On our channel, you’ll find meditations that have been created for the reality of our day-to-day lives.

Life is full of ups and downs with a lot in between, so we have created meditations just for that.

If you’re feeling stressed, need to blow off some steam or you’ve just had a bad day, you’re in just the right place. Or if you want to tap into your natural capacity for joy, compassion and positivity, you’re also just in the right place.

Simply, find a meditation based on what you need in this moment... sit down, breathe, and take a few moments to look after yourself.

We look forward to sharing this journey with you.

Loving Kindness for Self and Others

Dealing with Difficult Emotions

Soothing Breath

Loving Kindness for Others

Letting Go of the Work Day

Help, I'm Panicking!

No Reply Anxiety

Drifting Off to Sleep

Stillness Amidst the Busyness of Life

Body Scan

Slowing Down in a Busy Day

Letting Go of Anxiety

Accepting Change

Letting Go of Resistance

Feeling Grounded

Rise and Shine

Meeting Your Needs with Kindness

Falling Back to Sleep

Recharge

Letting Go of Anger

Letting Positivity Soak In

Mindfulness of Food

Affectionate Breathing

Listening to the Here and Now

Safe and Soothing Place

Feeling Stressed?

Cultivating Gratitude

Cleansing Rain Meditation

Surfing Urges

Experiencing Emotions Without Judgment

Sacred Pauses

Cultivating Loving Kindness

Band of Light

Beating Yourself Up?

Three Minute Breathing Space

Calm and Grounded

Happiness from the Inside Out

Connecting with Nature

Waves of Sleep

I Am Safe

Coming Home to Yourself

Rewriting a Nightmare

Serene Forest

Stop Worrying and Take Action

Breath for Sleep

Letting Go of Tension

Relaxed and Renewed

Sink into a Deep Sleep

Sleeping on a Cloud

Quiet Your Mind

Covid-19 Series: Reconnecting with Love, Hope and Safety in Uncertain Times

Sunset of the Mind

Falling into a Deep and Restorative Sleep

Taking a Breath

Ocean Renewal

Inner Smile

Return to Nature

How to Sit

I Need to Take a Breather

Dealing with Thoughts

Good Morning

Tools and insights to awaken your natural capacity for happiness.

All of us share the desire for greater joy, meaning, inner-freedom and connection. But, many of us aren't quite sure where to start. 

Thankfully, there's a community of psychologists and researchers dedicated to unpacking the secrets of happiness. It's our belief that this information should be available to anyone consciously seeking to enrich their lives, so we have translated the science of happiness into short yet impactful coaching sessions. 
We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. 

A bit about us… 

 Alicia and Kass met while doing their Doctorates in Clinical Psychology. Alicia lives in Sydney, working in the field of positive psychology, and Kass lives in New York running her own life coaching business called Mind Coach NYC. 

We’re passionate about the information that we share, because we’ve tried and tested these ideas in our own lives, and hope that these ideas and concepts support you through the highs and lows of life too. 

It is our privilege - and sincere pleasure - to share this journey with you. 

 With Warmth, 

 Kass & Alicia xx 

For more information and tools, check out www.happinessinsight.com

Letting Go of Worry

Sleep with Ease

Sleep Hygiene 101

Are You Feeling Stressed?

Help! I Still Love My Ex

Getting Things Done

Dealing with Losing an Identity or Role

Letting Go of Judgment

Rebuilding After a Breakup

Making a Big Decision

Accepting Difficult Things

Dealing with Anxiety

Sick of Playing It Small?

Moving Beyond Fear

Unlocking Our Fear Based Beliefs

How to Act with Courage and Be Bold

Why Am I So Self-Critical?

Dealing with Procrastination Part 1

Dealing with Procrastination Part 2

Self-Compassion Series: the Problem with Self-Criticism

Self-Compassion Series: What Is Self-Compassion?

Self-Compassion Series: Dispelling the Myths of Self-Compassion

Self-Compassion Series: How to Practice Self-Compassion

Self-Compassion Series: the Science of Self-Compassion

Will You Look Back with Regret?

Help, I Feel Stuck

Choosing Vulnerability

Up Late Worrying?

Dealing with Anxiety - the Tip Skills

Dealing with Procrastination Part 3

Feeling Stuck? Break Free of Old Patterns and People

Weathering Emotional Storms

Facing Challenges with Confidence

Covid-19 Series: Making the Most of Our Time in Confinement

Reconnecting with Yourself After Becoming a Parent

Feeling Down? Nurture Yourself

Bringing the science of happiness to your life

As clinical psychologists, we’re dedicated to bringing the science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves. So, we've translated the best information and tools available to help you navigate the ups and downs of life.

In this channel, we share a combination of evidence-based therapeutic approaches including Self-compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Positive Psychology.

If you're feeling stressed, anxious, low or you’ve just had a bad day, you're in just the right place. Join us for simple, daily exercises to help you tap into your natural capacity for joy, compassion, and positivity.

We look forward to sharing this journey with you.

Introduction to Compassion Focused Cognitive Behavioural Therapy

How the Cycle of Anxiety Works

Happiness Insight

Clinical Psychologists Wellbeing Experts

This coaching session will help you to build the confidence and inner-strength to face any challenge or situation that brings up fear, anxiety or avoidance e.g. Difficult conversations, giving a presentation, asking for something you deserve. 

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditations helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress. 

When our emotions are really high, it can feel we're stuck in a storm. Learn how to deal with strong emotions and become kinder towards yourself. 

In our daily lives, we are often rushing from one moment to the next. There is very little time when we don't feel like there is something pressing to do. This meditation is an invitation to pause, to slow down for a few moments, and to reconnect with some stillness and peace amidst the busyness of your life. 

There are times in our lives when we have to, willingly or not, experience a change in our identity.Transitioning from one identity to another can be so difficult and yet it's also an opportunity for growth. This session helps you to move through losing your old identity and will give you helpful strategies so that you can transition with ease into your new one. 

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body. 

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we are find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change. 

In an attempt to avoid uncomfortable emotions, we often find ourselves procrastinating. But in reality, when we procrastinate, we usually end up feeling worse. In this session, learn how to deal with difficult or unpleasant feelings and overcome procrastination. 

What beliefs keep you stuck in your procrastination? Learn the beliefs or assumptions that are enabling your procrastination and how to deal with these. 

We can find it difficult to experience our emotions, particularly when we get caught up in judging our emotions as bad or unwanted. This meditation allows you to experience your emotions in a way that feels tolerable and manageable. 

There are many things in life we find hard to accept, and it's usually for a good reason. But not accepting things means that we can just become stuck. Learn how to accept the difficult things in our own lives so that you can free yourself from suffering. 

When we want to calm or soothe ourselves, it can  help to take ourselves in our mind's eye to a safe place in our mind. This meditation exercise allows you to create a safe and soothing place, so that you can feel calm and relaxed. 

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life. 

Learn about how and why we tend to treat other people so kindly whilst we tend to treat ourselves with harsh self-judgment and criticism. Listen to this session and others in the series to learn how to treat yourself with greater acceptance and kindness. 

When something feels important to us, we often get stuck worrying about it. This can leave us feeling stressed, anxious and exhausted. Learn how to let go of worry, so that you can live with greater ease. 

Let go of anything you don't need right now, to help you sink into a deeply relaxed state and let go of any anxiety.  

We are all very good at worrying, but it tends to be a futile process because we often go round and round in circles and never come to a helpful conclusion. In this session, you'll learn how to step out of worry, how to move into problem-solving, and how to take action so that you can let go of worry. 

Do you feel stuck? Or that the same unwanted people or patterns keep showing up in your life again and again? Break free of these patterns by letting go of the outdated beliefs that you keep you stuck. Free yourself from your past and open yourself to the as yet unseen potential of tomorrow. May it be of benefit. 

We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety or shame. 

How do you treat yourself when you make a mistake, stumble or trip up? If you're like most of us, you are probably very critical of yourself. In this self-compassion series, we will look at self-compassion and in this session, we'll be exploring the problem with self-criticism. 

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.  

When you breakup with someone, it can feel like you've got a hole in your heart or that you're lost a part of yourself. Learn how to rebuild after a breakup and start to feel whole again. 

Simple questions to inspire us to make the most of our time in confinement:
- What ways could I refresh and reset?
- What projects or ideas can I create?
- What would I most like to learn?
- How can I clear the things that drain me?
- How can I connect with people close to me?
- What can I do for others?







Often when we are stressed or tense, we spend out time thinking about what we have to do next. Yet this means that we can lose touch with what is already here. This is a simple practice to help you come home to presence and fill your heart with gratitude. 


Our breath is an ever present anchor that allows us to tune into the here and now. This meditation practice helps you to tune in and focus on your breath, and helps you to ground and center yourself. 