At Happiness Insight, we’re dedicated to bringing the art and science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves.

So, we’ve made mindfulness easy, relevant, and deeply practical. On our channel, you’ll find meditations that have been created for the reality of our day-to-day lives.

Life is full of ups and downs with a lot in between, so we have created meditations just for that.

If you’re feeling stressed, need to blow off some steam or you’ve just had a bad day, you’re in just the right place. Or if you want to tap into your natural capacity for joy, compassion and positivity, you’re also just in the right place.

Simply, find a meditation based on what you need in this moment... sit down, breathe, and take a few moments to look after yourself.

We look forward to sharing this journey with you.

Loving Kindness for Self and Others

Dealing with Difficult Emotions

Soothing Breath

Letting Go of the Work Day

Help, I'm Panicking!

No Reply Anxiety

Drifting Off to Sleep

Stillness Amidst the Busyness of Life

Body Scan

Slowing Down in a Busy Day

Letting Go of Anxiety

Accepting Change

Letting Go of Resistance

Feeling Grounded

Rise and Shine

Meeting Your Needs with Kindness

Falling Back to Sleep

Recharge

Letting Go of Anger

Letting Positivity Soak In

Mindfulness of Food

Affectionate Breathing

Listening to the Here and Now

Safe and Soothing Place

Feeling Stressed?

Cultivating Gratitude

Cleansing Rain Meditation

Surfing Urges

Experiencing Emotions Without Judgment

Sacred Pauses

Cultivating Loving Kindness

Band of Light

Beating Yourself Up?

Three Minute Breathing Space

Calm and Grounded

Happiness from the Inside Out

Connecting with Nature

Waves of Sleep

I Am Safe

Coming Home to Yourself

Rewriting a Nightmare

Serene Forest

Breath for Sleep

Letting Go of Tension

Relaxed and Renewed

Sink into a Deep Sleep

Sleeping on a Cloud

Quiet Your Mind

Covid-19 Series: Love, Hope & Safety

Sunset of the Mind

Falling into a Deep and Restorative Sleep

Taking a Breath

Ocean Renewal

Inner Smile

Return to Nature

Strong Back, Soft Front

Grateful Morning

Seasons of Life

How to Sit

I Need to Take a Breath

Dealing with Thoughts

Good Morning

Tools and insights to awaken your natural capacity for happiness.

All of us share the desire for greater joy, meaning, inner-freedom and connection. But, many of us aren't quite sure where to start. 

Thankfully, there's a community of psychologists and researchers dedicated to unpacking the secrets of happiness. It's our belief that this information should be available to anyone consciously seeking to enrich their lives, so we have translated the science of happiness into short yet impactful coaching sessions. 
We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. 

A bit about us… 

 Alicia and Kass met while doing their Doctorates in Clinical Psychology. Alicia lives in Sydney, working in the field of positive psychology, and Kass lives in New York running her own life coaching business called Mind Coach NYC. 

We’re passionate about the information that we share, because we’ve tried and tested these ideas in our own lives, and hope that these ideas and concepts support you through the highs and lows of life too. 

It is our privilege - and sincere pleasure - to share this journey with you. 

 With Warmth, 

 Kass & Alicia xx 

For more information and tools, check out www.happinessinsight.com

Letting Go of Worry

Sleep Hygiene 101

Are You Feeling Stressed?

Help! I Still Love My Ex

Getting Things Done

Dealing with Losing an Identity or Role

Letting Go of Judgment

Rebuilding After a Breakup

Making a Big Decision

Accepting Difficult Things

Dealing with Anxiety

Sick of Playing It Small?

Moving Beyond Fear

Unlocking Our Fear Based Beliefs

How to Act with Courage and Be Bold

Why Am I So Self-Critical?

Dealing with Procrastination Part 1

Dealing with Procrastination Part 2

Self-Compassion Series: Self-Criticism

What Is Self-Compassion?

Myths of Self-Compassion

Self-Compassion: Practice

Science of Self-Compassion

Will You Look Back with Regret?

Help, I Feel Stuck

Choosing Vulnerability

Stop Worrying and Take Action

Up Late Worrying?

Dealing with Anxiety - the Tip Skills

Dealing with Procrastination Part 3

Break Free of Old Patterns and People

Weathering Emotional Storms

Facing Challenges with Confidence

Covid-19 Series: Making the Most of Our Time in Confinement

Reconnecting with Yourself After Becoming a Parent

Feeling Down? Nurture Yourself

Bringing the science of happiness to your life

As clinical psychologists, we’re dedicated to bringing the science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves. So, we've translated the best information and tools available to help you navigate the ups and downs of life.

In this channel, we share a combination of evidence-based therapeutic approaches including Self-compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Positive Psychology.

If you're feeling stressed, anxious, low or you’ve just had a bad day, you're in just the right place. Join us for simple, daily exercises to help you tap into your natural capacity for joy, compassion, and positivity.

We look forward to sharing this journey with you.

Introduction to Compassion Focused Cognitive Behavioural Therapy

How the Cycle of Anxiety Works

Happiness Insight

Clinical Psychologists Wellbeing Experts

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU