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Happiness Insight
Clinical Psychologists Wellbeing Experts
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47.1k+
Plays
970k+
Country
Australia
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Coaching
Get 1-1 Coaching with Happiness
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Happiness
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Happiness will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Happiness Insight
Clinical Psychologists Wellbeing Experts
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Happiness
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Happiness anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Happiness
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Healthy Mind
Unhelpful Thoughts
5 min
Meditation
Making Space And Letting Go
5 min
Meditation
Energized Morning: Taking In The Light
5 min
Meditation
Making Room For New Possibilities
9 min
Healthy Mind
Mindfulness of Thoughts
7 min
Meditation
Letting Go of Anger
7 min
Meditation
Feeling Stressed?
5 min
Healthy Mind
How the Cycle of Anxiety Works
8 min
Meditation
Letting Go of Anxiety
5 min
 |Â
7 min
Healthy Mind
How To Validate Yourself
8 min
Life Coaching
Knowing You Are Always Enough
4 min
Meditation
Cultivating Gratitude
5 min
Life Coaching
Not Good Enough?
3 min
Life Coaching
Why You Should Do Nothing
4 min
Meditation
Letting Positivity Soak In
4 min
 |Â
7 min
Meditation
Listening to Your Heart
9 min
Meditation
Moment For Yourself
4 min
Meditation
Soothing Self-Doubt With Compassion
7 min
Meditation
I Am Safe
5 min
Meditation
Grateful Morning
10 min
Meditation
You Are Enough
8 min
Meditation
Inner Smile
9 min
Meditation
Accepting Change
5 min
Life Coaching
Dealing with Rejection
6 min
 |Â
7 min
Meditation
Relaxed and Renewed
4 min
Emotional Intelligence
Emotional Intelligence
Self-Compassion: Practice
5 min
Emotional Intelligence
Self-Compassion Series: Self-Criticism
8 min
Emotional Intelligence
Myths of Self-Compassion
4 min
Emotional Intelligence
Science of Self-Compassion
3 min
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