Tracks similar to Introduction to Compassion Focused Cognitive Behavioural Therapy

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Healthy Mind

How the Cycle of Anxiety Works

7 mins

Healthy Mind

Low mood - where does it come from?

3 mins

Healthy Mind

Unhelpful Thoughts

3 mins

Healthy Mind

Managing Negative Unhelpful Thoughts

7 mins

Healthy Mind

Generating alternative thoughts

3 mins

Healthy Mind

Mindfulness of Thoughts

7 mins

Healthy Mind

How To Validate Yourself

7 mins