Bringing the science of happiness to your life

As clinical psychologists, we’re dedicated to bringing the science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves. So, we've translated the best information and tools available to help you navigate the ups and downs of life.

In this channel, we share a combination of evidence-based therapeutic approaches including Self-compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Positive Psychology.

If you're feeling stressed, anxious, low or you’ve just had a bad day, you're in just the right place. Join us for simple, daily exercises to help you tap into your natural capacity for joy, compassion, and positivity.

We look forward to sharing this journey with you.

Introduction to Compassion Focused Cognitive Behavioural Therapy

How the Cycle of Anxiety Works

Happiness Insight

Clinical Psychologists Wellbeing Experts

I’ve done a lot of CBT therapy stuff on my own and have practiced and taught myself

I learned that I need to nourish myself, make a plan of care. 

I felt sad thinking about how I forgot to take care of myself when I have been upset and instead let it fester. 

Liker veldig godt disse damene. Det er mye bra og lett forståelig informasjon. 

Veldig bra

I learned that I need to be my own best friend and to not be so hard on myself.

I Need To Be Kinder

aren't we all usually kind and compassionate to others but never to ourselves ?!? i know that to be true for me so.. i need to work on that

Compassion...

We are made from love and light. Try and replace any negative feeling with that of love and compassion, and see that those years of suffering you were stuck in threat, panic, sadness, and blocked energy. You can change at any moment, you are not your body. 

☁️

I appreciate having the CBT Therapy method explained to me verbally so that I can understand what I am doing while engaging in during each session. 

The calming Water Sounds playing in the background are also helpful if a choice is made, after the audio has stopped playing, to continue with Meditation and Relaxation.

Introduction to CBT 10 minutes 

Discover what cognitive behavioural therapy is and how we can approach it through a lens of compassion for ourselves. 