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Introduction to Compassion Focused Cognitive Behavioural Therapy

10 Min
Healthy Mind
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Discover what cognitive behavioural therapy is and how we can approach it through a lens of compassion for ourselves.
From the community
7 reflections
J
Jennah🧘‍♀️
CBT
I’ve done a lot of CBT therapy stuff on my own and have practiced and taught myself
T
Thoiba
I felt sad thinking about how I forgot to take care of myself when I have been upset and instead let it fester.
I learned that I need to nourish myself, make a plan of care.
T
Therese
Veldig bra
Liker veldig godt disse damene. Det er mye bra og lett forståelig informasjon.
O
Olivia
I Need To Be Kinder
I learned that I need to be my own best friend and to not be so hard on myself.
N
Nikki
Compassion...
aren't we all usually kind and compassionate to others but never to ourselves ?!? i know that to be true for me so.. i need to work on that
C
CY
☁️
We are made from love and light. Try and replace any negative feeling with that of love and compassion, and see that those years of suffering you were stuck in threat, panic, sadness, and blocked energy. You can change at any moment, you are not your body.
T
Truly
Introduction to CBT 10 minutes
I appreciate having the CBT Therapy method explained to me verbally so that I can understand what I am doing while engaging in during each session. The calming Water Sounds playing in the background are also helpful if a choice is made, after the audio has stopped playing, to continue with Meditation and Relaxation.