Loading...
Introduction to Compassion Focused Cognitive Behavioural Therapy
10 Min
Healthy Mind
16 Favorites
Happiness Insight
Happiness insight therapeutics
Discover what cognitive behavioural therapy is and how we can approach it through a lens of compassion for ourselves.
Healthy Mind Channel
Happiness insight therapeutics
Happiness Insight
76
From the community
1 reflections
J
Jennah🧘♀️
CBT
I’ve done a lot of CBT therapy stuff on my own and have practiced and taught myself
Similar tracks you might love
View All
Healthy Mind
How the Cycle of Anxiety Works
7 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind