Bringing the science of happiness to your life

As clinical psychologists, we’re dedicated to bringing the science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves. So, we've translated the best information and tools available to help you navigate the ups and downs of life.

In this channel, we share a combination of evidence-based therapeutic approaches including Self-compassion, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Positive Psychology.

If you're feeling stressed, anxious, low or you’ve just had a bad day, you're in just the right place. Join us for simple, daily exercises to help you tap into your natural capacity for joy, compassion, and positivity.

We look forward to sharing this journey with you.

Introduction to Compassion Focused Cognitive Behavioural Therapy

How the Cycle of Anxiety Works

Happiness Insight

Clinical Psychologists Wellbeing Experts

I’ve done a lot of CBT therapy stuff on my own and have practiced and taught myself

Discover what cognitive behavioural therapy is and how we can approach it through a lens of compassion for ourselves. 