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Increasing Your Confidence

4 Min
Life Coaching
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
The most important words are the words that you say to yourself. Learn how to harness your self-dialogue to increase your confidence and self-esteem.
From the community
11 reflections
A
Azaeliah
Your voice is important
Your words are what matter most . Know that you do have a voice .
N
Nicole
:)
This reminded me to stay positive and that positive thinking takes you very far in life if you allow it to
SE
Sarah Elizabeth
Pffff....umm..
This is very, very, difficult for me to do. Every time I start to say positive things about myself, I just end up criticizing myself again. Positive words only last for about an hour for me. Years, years, and years of self criticism is very hard to reverse and erase. Especially when having family members who have been criticizing me all my life, even to this day. I am that high school kid in this meditation, and I am that woman in this meditation. If I don’t believe that I am worthy, or pretty, and others try to tell me I am, I believe them, but if I don’t believe it about myself then it’s not really true. It’s complicated. I’ve been struggling with this for too long, and it’s taking a toll on me. I have to work very hard on changing my mindset. This is one of the meditations I will have to listen to everyday to remind myself to say good things. It’s the only way I can be happy.
N
Natalie
Increasing Your Confidence
I learned that i need to be more open minded with what i say to myself. I am doing OKAY & i AM ENOUGH. My mistakes do not define me as long as i learn from them & move on. If i get stuck ITS OKAY because as long as i am confident in myself i will do just fine.
K
Kennidy
confidence
I have learned that if I find the positive through all situations, I can develop the right behavior I’m telling myself how great I am. The higher confidence I have in myself the higher I can achieve my goals and accomplish anything. As long as I stay true to myself and boost myself up instead of lowing my confidence and comfort I will be better able to achieve the greatest obstacles I come across.
K
Kennidy
confidence
I have learned that if I find the positive through all situations, I can develop the right behavior I’m telling myself how great I am. The higher confidence I have in myself the higher I can achieve my goals and accomplish anything. As long as I stay true to myself and boost myself up instead of lowing my confidence and comfort I will be better able to achieve the greatest obstacles I come across.
S
Sierra
Listen
I’ve never really paid attention to the way I speak to myself, because I haven’t necessarily ever thought I was very self critical. But now I will pay attention, and try to make sure I’m infusing myself with positivity.
J
Jen
To critical
I learned to be more gentle with myself because I am really the one that destroys good thoughts
R
Robert
Increasing your Confidence
I learned that encouraging thoughts to yourself can really boost your self-esteem and confidence.
M
Mackenzie
Confidence
I learned that if I believe I won’t succeed the chances are I won’t, but if I work a little harder to tell my self I will succeed than I will.
A
April
Me
Say to yourself what you need to hear; do not wait for others to give what is you need for yourself