I Am at Ease

Relaxing

That was actually super relaxing and almost fell asleep. I learned to chill out and take a breather during my day.

I noticed that

I have difficulty ignoring minor discomforts and little things, like a stiff back, can greatly impact my attention and experience.

Thank you!

Once again, I was given exactly what I needed! This meditation was perfect! Cassandra is one of my favorite practitioners and the meditation couldn’t have been better or easier. Although I didn’t feel at ease when I began, after a mere 3 minutes, I do now! Thank you! 💫🙏💫

I Am at Ease

3 minutes flies by with this super simple meditation and never fails to center me, relax me and put me at ease. I have found that this meditation/mantra is easy to use any time during the day when you are feeling stressed or having a difficult time. It’s one that I return to frequently. 💫🙏♥️🙏💫

At Ease

Thanks Debb, your reflection brought me to this quick and simple meditation. It did what it was meant to do, it put me at ease. I will be using this mantra whenever I feel the need for ease, which is difficult to come by at present.

Helps to center during busy day

I found this really helpful when you’re having a busy or hectic day. Very centering.

Sense of Ease

This meditation makes you feel grounded, calm and relaxed. Being in the present moment allowing your breath to anchor you has a way of reconnecting your body to your surroundings. Echo the words, I Am At Ease, to get you back into a sense of ease. Enjoy your day! ❤️🙏🏻😊

It relaxes me and help me to stay grounded I really enjoy it

I learned the best part of everyday life is to find serenity I. Each day

Focusing

This is a great way to focus in on your breathing and release tension and worry. Thank you.

This has been the best part of my day waking up to meditate and take control of my day

I am in control. I learned how to relax and it helps me sleep better!!

I noticed that this helps when im letting everything way on me or me and my fiance get in to it.

I learned it is a good way for me to get away and relax and let everything go.

At Ease

I noticed that centering and grounding myself in this way helped me calm down

I Am

I AM is a very powerful statement and positive affirmation...and I love Cassandra's soothing voice.

I am at ease

I am really relax & calm & less stress & being myself & doing better

I am less anxious

I noticed that this helped me in the moment to feel more comfortable

Helpful Practice

Today has had a bit of a rough start for me already, but this practice helped to clear my mind a little and bring me back to the current moment.

I was actually quite shocked by how well that worked

I was tense before starting this just having struggled to convince my teenager to get up for high school did this and really did "feel at ease" 😁

Start the day

A wonderful way to start the day, knowing that I can handle whatever comes my way.

Not long enough for what I needed, still feeling exhausted and anxious. Injust want to sleep and not feel.

I need to remove myself from all drama, put myself first. Rest and recharge fully.

This was a Gift

& I was just really ready to, IDK, give up (or I distributed a meditation with my Facebook friends; but it was just a bit of “hey there, but you WANT to support us!”, but THEN I opened THIS Meditation, and I just wanted to share this with you. & methinks that I’ll send a message of regret to my friends..... Have a Groovy day! ☕️🐝☕️

Relaxed

This will be very helpful for me throughout my day, mindful and grounded

Not at ease

Even though this was a short mantra, I thought it would be great. It didn’t work. I feel like I’ve been rattled around and not at ease at all. I’ll try something different next time.

Present

I feel present and connected to my mind, body. I feel grounded.

I felt calm, relaxed.

I can’t take a few minutes to center my self and be grateful for breath

Feelings

Being honest about how I feel or felt is very important. Mackenzie illuminated that to me in a very eloquent way. Why do I want gentle but am not always that myself? Anyway, I have learned that I wasn’t always honest with the negative feelings I had. I need to be honest about all the feelings.

How do I feel

I felt peace and calm just try and control my emotions and just find peace and not let everyone ruin ur day

Family

I wake in the morning thinking about the hurt and pain I feel from my family why can’t I wake up thinking about something positive and happy?

I am

At ease after listening to “I am at ease.” It was peaceful to stop and center myself.

I am

Thank you for this mantra. It is a stressful time at my new job. This will help

Ease

I learned that meditation doesn’t have to be long. A few minutes of a simple mantra can reframe my morning.

I felt relaxed

I learned that I can easily program my mind and body to be at ease and relax, which can really help with my mindfulness and manifestation

Positive vibes

I started off my morning with this meditation & I felt lighter & more confident to go on about my day with a positive mindset. I wish it was a little longer since I haven’t got the chance to purchase a subscription plan but it was still great!

I am at ease

Nice, quick meditation to calm down a bit. Regroup. Recharge. I needed that and I love her voice.

Self noticing

I learned that when I don't have energy I tend to have less awareness and grounded feeling.