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Hit the Reset Button

7 Min
Meditation
64 Favorites

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Jordana Reim
Manage big life moments with grace
In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.
From the community
12 reflections
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Lorena
RESET
Needed a meditation like this to reset My 6 week initial New Years intention... has one lapse day yesterday .. falling into old habits . Now back to starting my day with meditation and prayers / 70 oz of water/ physical activity goal / home organizing goals and staying focused one task at a time! RESET .....Thank you
JM
Jon Mark
Confidence
What a concept... After getting some rough news earlier today, this was exactly what I needed. I considered how I may react if this state was the baseline. I didn’t take a step backwards today, this is just where I am. How I move *forward* is within my control.
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Lexi
Reset
I noticed this as a fresh start. A chance to go about my day with forgiveness.
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Marlo
I am very upset with my fiancé. He can make me the worst person but no more blame, I need to take control of my reactions and behaviors ultimately , he is a mean mean mean person
I need to control my emotion. I do cry a lot. But I can stop but when it gets bad, he overpowers my Emotions and begs for me to just go with the flow.
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Kate
Embrace
Today I acknowledged my need for self care. I learned that my needs matter, and I can honor myself and those around me best by asking for what I need.
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Muiris
Reset
Change The path to enlightenment To achieve enlightenment for the benefit of all beings
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Tracy
My reset word is parenting . My middle school son is starting to give me a real attitude - I didn’t handle it well last night!!!
I learned that although I lost my cool last night today is a new day and I hit reset. I will mindfully handle his attitude- I will try my whole-hearted best
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Geoff
Reset
I hard a hard time getting grounded. I felt stiff and twisted. My reset word was “now”. I did feel a clear moment of release and inspiration. I was surprised that the 10 minutes were complete.
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Linda
Apropos
My brain picked "Fabulous" before you could say what the word was going to be used for. I'm keeping it. 💯
S
Steven
My word
My word was renewal as in a renewal of life and opportunity Thank you very much for this meditation it was very beneficial
KS
Kate Shane
Happiness
My word was happiness. I need to reset and I learned a lot in this meditation 🧘🏻‍♀️.
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Mark
Grace
My word was “grace.” I have learned to become graceful and forgiving toward others, yet I still have a ways to go in doing the same toward myself. Thank you for this meditation. I was able to release built-up anxiety and experience self-grace.